I have a tight schedule tonight. The only places near me are not healthy to pick up food-so I'm planning on going to the grocery store. What is the easiest thing to pick up (high protein if possible) and eat immediately in my car? (In other words I have no time to make it, and no utils or cooking equipment). Thank…
Good Morning! I just heard about Cross Fit and I wanted to know more about it, is this the type of working out that will be hard on my body? What type of workout schedules are involved with Cross Fit? What is good about it and what are the problems with it? I'm seriously considering starting it and just wanted to know what…