letobot

hopefully this works....

Still a no go

Crap, link didn't work

"You must do the thing you think you cannot do."

If you think your body can't handle jogging/running now, modify the C25K to only walking. If it takes twice as long...so be it. At least you're moving! Of course, if you're still on the fence, ask your doctor.

[/quote] I guess I expected different high energy/enthusiasm...and the accents....(As with certain music, I don't respond to certain accents)

yesterday was my first day....I like it and my shoulders/upper back are sore. However, I am already annoyed by the instructors....personal preference....luckily there's the mute button and Pandora

mine just came in the mail....i'm in

thank you for all of your advice/thoughts/opinions on this.....and I am very aware that this is a longshot.....one won't know what they're capable of until they do it.

Thank you.

as long as you've been consistent, i'm sure you'll see a difference

there is no "one size fits all" in here. What works for me, might not work for you. With that said, i'm 5'4 and currently 167 lbs. I've set my cals to lose a 1/2 pound a week....i net 1560 calories and this has worked so far. Slow and steady wins the race.

if you gross 1700 cals then you are only netting 1050-1150 cals.....try grossing 2000 cals. that should put you at around 1400-1500 net. There is no "one size fits all" to this. You'll have to keep tweaking until you find what's right for you.

ummm if that's you in the profile pic, you look great and not sure what you'd be "shedding"

congrats! the TM is on my "to do" list....depending if i can muster up the courage, i hope to do the Miami one this march

I second this ^.....but sadly it'll change once i get married....luckily my fiance has a killer last name

SW- 167.2 NYE GW- 159

"You must do the thing you think you cannot do." Elenore Roosevelt "Do or do not, there is no try."- Yoda

I'm currently in a 30 day shred challenge, so I need to finish that... then I'll start Les Mills Combat as soon as it comes in mail

Just discovered this gem of a race.... http://www.neonsplashdash.com/locations/miami-fl-2013/

haha

ahhhh! stop using the word "loose" when you mean "lose"

yea its Jan 12...On the fence about the zombie one...it looks fun though. Super Spartan is in Feb....and if i could get into some sort of beast mode, i'd like to attempt the Tough Mudder in march

Yea it was awesome! Shoulda been doing these along time ago. I'm doing the Superhero Scramble next...also in Miami

hey hey...I'm Jessica and live in FL. I'm pushing to drop 8 lbs by NYE. -not a fan of the color orange -fav season is winter (of course i never see it b/c i live in south florida) -i like most foods equally -fav tv shows are Revenge and Law/Order SVU -fav workout is playing soccer

I hate running too...but love 5k races and i'm an avid soccer player....go figure

the calculator claims i'm an hourglass....but i'm convinced i'm an inverted triangle

haven't bought mine yet...but got my eye on a few...i'm pushing to fit a 10

challenge SW: 168.4 challenge GW: 163.0 10/10- 168.4 10/17- 168.0 10/24- 167.2 10/31- 167.6 (gained .4) 11/7 - 166.8 11/14- 167.2 (back up .4) getting frustrated and probably not gonna meet goal. Looks like I'll shred until Christmas

1st pet + street you grew up on Shotzie Hollywood