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Ladies...what type of clothes did you wear?
Hey, I'm doing my first Warrior Dash next month and don't know the best type of clothes to wear. Obviously not cotton. What bottoms? capris, shorts, tight bike shorts? many thanks
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Warrior Dash Miami
Nov. 10- who's in?
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1/2 marathon, 4 weeks away
I have only run 5k's, nothing more.....without training, how realistic is it to complete a 1/2 marathon 4 weeks away? All you avid runners, educate me.
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Weights
Hey shredders! Know that our bodies are capable of much more than we think....we are machines! With that said, don't be afraid to use heavier weights as you progress in the shred. If you don't have any, go old school and fill empty milk jugs with sand, pennies, water....whatever. Good luck and happy shredding!
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Exercise help for torn quad....please!!!
I have torn/pulled my quad something awful and need suggestions for non-strenuous exercises. I need to increase circulation without re-injuring myself. Ideally I need to be completely healed by June. I already do the RICE method and apply heat. Any and all suggestions are welcome!
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Torn/pulled quad ? I need help
3 weeks ago during soccer my match I felt a rubberbandy snap in my quad. I've been doing the RICE method and since started applying heat...I have been taking it easy and sitting out until last night. Against better judgement I made an attempt to play, but took myself out of game 15 min. in. Quad started bruising…
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Miami Down & Dirty mud run
May 6th, Miami.....who's going?
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Any mud racers? I need shoe help
I'll be signing up for the Down n Dirty in Miami and want suggestions on what shoes work best....vibrams/running/or trail? Thanks!
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NSV- p90x sphinx push-ups
I can finally do 1 sphinx push-up (without knees)!....and 8 consecutive with knees. Anybody doing p90x hopefully can appreciate this.
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tough mudder training (calories burned)
Any clue on how many calories are burned by doing the tough mudder training sequence? I don't have a hrm.
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mini goal increments
I need some suggestions on mini goal increments that are attainable. Any help is appreciated! SW 172.2 CW 168.4 GW 140
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5k to 4miles
I'm running a 5k (which I have done many times...though slowly) in two weeks. I will also be running a 4 miler thanksgiving day. This will be the most distance I have ever run, i understand 4 miles is only .8 more than a 5k, but does anyone have any tips to push myself the rest of the way? thanks
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soccer, futbol, calcio...the beautiful game
hey, any soccer players/fans out there?
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hey hey
hey I'm Jessica. I am confident that MFP will work based on the posts i've read. Consistency is key to any program but I have found it to be my nemesis.
