mini goal increments

letobot

I need some suggestions on mini goal increments that are attainable. Any help is appreciated!

SW 172.2
CW 168.4
GW 140

drpurl

I always pick month goals or week goals too.

Debbe2

I use 10 pound losses from my start weight.

shedoos

I always used "decades" - so every ten pound mark.

letobot

many thanks!

Regmama

I use 5 or 10% of my weight for goals (like I'm 1 pound away from my first 10% drop)