letobot

many thanks!

add me if you'd like, 29 yrs old in south florida SW 172.2 CW 168.4 GW 140

Don't eat less than your daily goal. Based on your fitness goals, MFP has already done the calculations for you and has accounted for the appropriate caloric intake and excerise frequency. It takes calories to burn calories. If you eat too little, the body will assume starvation mode and hold on to anything it can. I've…

Dirty Dancing never gets old

challenge start- 168.6 Week 1- 168.4 Challenge goal- 158

hey i did WW also...lost 20 pounds, then gained it back. i'm 3 weeks in to MFP and so far so good. add me if you want, good luck!

nice! i'm keeper for my sand soccer team

anyone down for a 5k?

sounds good, i'm in.......no date set yet, but i'd rather be one step ahead SW- 172 CW -168 mini goal- 155 GW- 140

hello from palm beach co.