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I think she needs a Bad Boy!!!
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EAT EAT EAT... just make it healthy...When I hit the gym... I do 45-90mns of cardio depending on how I feel. This consists, of either a treadmill interval (sprints) 60mins or inclined walk to run 20mins in addition to a 10mins warm up at (6mph), a cardio circuit (bike, tread, elliptical), or a bike interval, or eliiptical…
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This thing is always behind... you look a little young, pass... lol
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idk 28?
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New 20... I mean I'm thirty here and looking for lots of friends... I need some workout trade secrets, and I plan on sharing mine... I am a abdominal beast if that helps!
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You have to give a D***, if no one else cares, you should. It's your body and if you want it to be a certain way, you have to work for it. As a woman that has been there you just have to continue on, get your head in it. Live strong and don't give in to self doubt. Diet? No Ma'am, eat, but eat healthy... Fruits,…
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I would recommend starting small and working your way up... So starting with BW isn't a bad idea, plus it gives you the opportunity to work on form. Adding a cardio session to your workout routine will help as well, even it is just speed walking. Lastly, it you youtube some of the insanity workouts it will probably help…
