rosej31 Member

Well done

You look good! Keep up the good work

Nicely done!

No fruit juice & fried foods

Amazing!

GREAT JOB!

AWESOME!

I feel good after working with my personal he kick my butt and I love that feeling.

Keep up the good work!

Congratulations!

I told by my nutrition and personal trainer weight lifting for me.

I was a binge eater in the past and what help me is to discover why I binge. Because I had so much going on that I thought comfort food would take away my problems but it made it worst. Ask yourself why do you binge. Is there something going on in your life that make you binge. If so, try to solve to problem maybe see a…

My nutrition set my goal at 40% carb, 30% fats, & 30% protein and the calories are set at 1450 daily instead of 1200 calories.

I'm thinking your a college who live with other people. Get a food scale that would be helpful

Whatever work best for you...whatever you doing now work out for you than don't change. Everyone body is different. I eat every 2 or 3 hours 6 small meals a day

Me too. Popcorn

raw vegetables

Do not get discouraged we all have been in your shoes. Just hang in there

Awesome! Keep up the good work

1200 was to low for me as well until my nutrition increase to 1450 with low carbs...On 1200 and working out very intense was not losing always hungry eating junk...Now I am very happy at 1400 and stronger

First of all, you are adult. I live with my fiancé he does not go to the gym nor eat healthy but he does not complain about me working out or eating healthy. He doesn't want me to get heavier so he support me. I have family history of medical issues so he support me which I do not have any medical condition. Anyway, you…

That's true...After working out today, I got on the scale at WW although I am not WW but I have to weigh in once a month. My weight read more, when I weigh myself at home I was 3lbs less. My nutrition recommend me to try MFP instead WW she put at low carb plan

Nope! I want to believe in myself that I can do on my own not with the help of diet pills. I mean I have taken in the past years ago but now its about taking care of my health without diet pill. To be honest diet pills make things worse such as your health with kidney problems and so on. Ask your doctor

I think 22 lbs is a lot in a month your body does not want to take in less calories than it should. Try to loose 1 or 2 lbs a week and try a different workout such as circuit training with weights

Give yourself another week since you started BC but first buy yourself a food scale and see if that make a difference in your weight loss..

How can we help you when your diary is not open

Food we eat

McDonald Southwestern Salad Grilled chicken Chipotle Salad w grilled chicken Wendy's chili w side side Outback steak house Chinese food

Awesome!