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Need help
I have lost a good 8lbs since May 2018 but not I am stuck. I work out just about everyday and meet with personal trainer ( that pay for what you get) and I work at grocery story we on our feet and lifting, on those days i try not to work out because its alot and i do not overwhelm myself. I am not sure why not losing, i…
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Lose weight
I need to lose weight, I mean weight...I am 5'5 and 173lbs ( the heaviest I ever been because of stress with school) but I find myself very uncomfortable with this weight...When I set my goal it gives me 1200 calories a day which I find that's low for me. I know everyone is different but this goes out for the people who…
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Need help
Hey Guys! What's calorie deficit? I see on here alot of people mention calorie deficit. My calories is 1500 a day but what's my calorie deficit and I am working 3x week
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Need help
I am 5'5 and weigh 169lbs, which I am very unhappy about...Before I started the respiratory program in Sept I gained 17lbs due stress and the night snacking...Most of my clothes does not fit and being that I have a busy schedule it's hard for me to get to the gym. I set my goal losing 1lb a week with no exercise and it…
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Carbs Question
My goals is to maintain for now, but I think the carbs are to high. It's set at 203gr of carbs a day. I would like to know how much carbs people take in a day on a 1500 or 1600 cals a day with or without exercise.
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Need help
I have been on a binge for foods lately especially sweets....I guess I am under alot of stress but I don't feel like I am stressing although I have so much going with work, school and my younger sister being in the hospital ( who all most lost her life) and not to mention my favorite aunt who has stage 4 breast cancer.…
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Need help
I would like to lose 10 or 15lbs, right now I weigh 148lbs. I set my goal to lose 1lb a week and it suggested 1320 calories a day, which I think that's not enough but I am afraid that I am not going lose by going over 1409 calories and the carbs range from 165 a day, which is alot. I workout 4 or 5 days depending on my…
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Meal prep bag
Does anyone use a meal prep bag? If so, what kind and do you like it....
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Advice on healthy eating
Today, was the first day I worked with a personal trainer ( this trainer does figure competition) she really good and really work you out. I love what I am doing with her because I learning the proper way of lifting weights and so on. Now, that I have a good trainer and want to lose weight to get tone. I hear many people…
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Went over my carbs
So I ate a little more carbs than I expected..Now I'm feeling guilty so what should I do
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Need help
My plan is to workout 6 days a week, 3 days of strength and 1 day out of those 6 days I meet with a trainer that kills me.. Since, I want to lose weight should I adjust my calories at 1200 or 1400 a day.
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Confused
I'm so confused of which program to follow MFP or Weight Watchers. I have been on WW since September 29,2016 and lost 7lbs. It seem like my weight is at a plateau or it bounce up and down which I get so frustrated. With my MFP you get to see how much marcos you are take in daily. I'm trying to cut back on the carbs Please…
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Question
Most people on here suggest to set your macros at 40%carbs,30% fat & 30%protein. Now would that help to lose weight or what, I'm not really sure I understand
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Dedication
How does people stay so dedicated make sure they log in their foods? I have noticed some people been on here for years but yet have not given up login in their foods. I wish I can do the same
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Need help
I trying to figure out how to set my macro whereas I can lose weight. Someone told me to set it carbs 40, fat 20, pro 40 and 1200 cal daily, which I think is wrong. I'm 48yrs old (look younger), height 5'5 and weigh 150lbs. My goal is to reach 134lbs by May 2...I work out six days a week 45 mins cardio and maybe 2 or 3…
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REGARDING DEFICIT
This may sound stupid but I hear alot of people on hear mention deficit, what does it mean? I just want to make sure I understand it clearly
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Lose weight
I'm just curious, has anyone lost weight on here if so how much and how long did it take you?
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Weight Loss
I understand that everyone journey is different especially weight loss, but has anybody lost weight by using this site and did it help you by staying on track with your nutrition.... Right now, I'm feeling confuse in which site I want to stay on track with there are so many different sites out there but everyone seems to…
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Protein Pancake Lovers
How do you make protein Pancake? Never try them
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Alittle confuse about protein shake
Today, I was at the gym doing deadlift. I met this guy we were talking about the popular way of doing deadlift and other healthy benefits. He also recommended that I should try whey & casein protein powder, he did mention the benefit of it but I am just curious does anybody have whey & casein protein powder shake after…
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Has anyone upgrade MP
I was just wonder has anyone upgrade this site to the premium? If so, is it worth it & what's the difference
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Mio Fuse Heart Rate Activity Tracker
Does anyone have Mio Fuse Heart Rate Activity Tracker, if so how do you feel about it and does it work as good as they said it does? I would like to purchase one but I am doing my research first.
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women only
My doctor (gyn) recommend Effexor XR because I am going through pre menopause which causing me to have hot flashes, low metabolism, headaches and so on. Also I have been trying to lose weight for awhile and have not loss. The doctor think that menopause plays a part in gaining weight which I am very upset that I have go…
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women only
My doctor (gyn) recommend Effexor XR because I am going through pre menopause which causing me to have hot flashes, low metabolism, headaches and so on. Also I have been trying to lose weight for awhile and have not loss. The doctor think that menopause plays a part in gaining weight which I am very upset that I have go…
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Swollen after working out with personal trainer
I have been working out with a personal trainer twice this week which I have not been working out with a trainer in awhile. Now, I feel swollen and bloated my thighs seems bigger, stomach bloated and can rarely walk. Does anyone every felt the same way after working with a trainer? Also the other days I do not meet with…
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Circuit Training Workout
Does anybody have any suggested were I can get some ideas on circuit workouts such as website, apps or etc. Thank you
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Raw Vegan
Is there any raw vegan people on this site? If so, I would like to know why you became a raw vegan? How long did it take you to adjust to eating raw foods? How do you prepare your meals? Also, do you work out being that you not consume much food?
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Question for those that had liposuction
Hello Everyone! Let me give a brief summary about myself...I had lost weight and at my goal weight, I am still uncomfortable the way I am shape at the bottom and always been. Most of the time when I go out I wear dresses so that I can cover my bottom. There are times I looked at other females butt and thighs and wish my…
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Opinion on Protein Shakes after Lifting
Hello MF I'm been lifting weights but I have stopped due to school but since I will be graduate in May, I will have a lot of time to get my body in shape. I have a personal trainer who does not know that I am asking for advise from my MFP, yet. I just started working out with him for a week and he's wonderful and kick my…
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Question for the vegan or vegetarian
I understand that many people have turn away from eating animal foods and decided to be a vegan or vegetarian. I am very curious for those that lift weights...How can you be on vegan or vegetarian diet and lift weights heavy? I would think you need protein ( such as meat) to build muscle. What food choices you would eat to…
