rosej31 Member

Wow! You look great.

I am working up running again this time small steps, I do not want to burn myself out like I did in the past. Also, I would to run my first half marathon 2016. Start off with baby steps run 1/2 mile than walk 1/2 mile whatever works for you but take your time.

I'm so sorry you feel insecurity about yourself. I would recommend to go see a professional therapist that would help you to know why you are feeling the way you are feeling. Hope this help and wish you the best

I have been back forth with MFP and weight watchers, I have decided to stay with MFP and I am loving the result that I am seeing.

Awesome!

You look great. I have decided to start lifting myself

Great job!

Keep on walking..enjoy

Great work! Keep up the good work

My goal is build muscle and not think to much about the scale

I have been a binge eater in the past but I prayed myself out of it and believed in myself that I can do all things through Christ that within me...It was not easy but I had asked myself do I want to have complication (illness) late in life or enjoy life. Meaning do I want to be diabetic, over weight, high blood pressure…

Awesome work! I would to become friends with you so we can inspire each other

Nice!

Congratulation! Keep up the good work

We understand! That's why most does not like the scale for that same reason, so you are not alone., How old are your kids? Are they old enough to take care of themselves? I mean we worry about our kids at any age but if they older now they can take themselves. As far as job the job its always going have problem we can not…

Congrats! Keep up the good work

Beautiful story! No reason for me to give up running my first marathon.

Thanks!

Yes!

Congratulations!

I try to stop eating around 8pm and if I am hungry after 8 I will have a snack.

Great job on your weight loss!

My first advice is to speak with your doctor about depression. There a reason, why you are depress. Second, I suggest to speak with a nutrition who can work out a meal plan with you. Once you start getting control of your depression n eating habits maybe you can start working out. Many people suggest exercising help…

I had a look at your diary....Try to eat more protein and workout 3-4 times a week for 45mins. Eat every two hours between meals. Make sure you log accurately and measure all your foods. Also, try to add strength in your workout. Good Luck

I started lifting a few years ago with a personal trainer at my gym. Now, I started lifting and doing my own routines base on my workout. There always good ideas on weight lifting. Being that you are new at weight lifting I would recommend getting a professional's advice. There are other personal trainer outside of the gym…

You look GREAT!!! Keep up with the good work....Don't worry what people say, its how you feel Good Luck

Are you in the wedding? If so, think about how you would look in the dress n how you be so proud of yourself on your brother wedding day. Think of positive things....A year will be here before you know it. So stay on track, you have many friends on here to support you. Take one day at a time.....Maybe, you want to carry…

No pic...No idea

I'm so excited for you and the family. Good Luck

Before I started my diet I ate everything but later I gained the weight because I didn't make eating habits as a lifestyle change. Now, I eat healthy once in a while I have comfort food. I try to go out to eat order healthy foods that way I feel I am not missing anything. I think you have to look at this journey as a…