rosej31 Member

I have seen plenty of nutritionist and they have never put me on 800 calorie. No wonder....you need to eat food your body is tired from 800calorie and protein shake. Also, save your money by doing it on your own. I wasted so much money with nutritionist and personal trainer. Now, that I am doing everything on my own I lost…

Once a week is good enough for me.

I have less than 10lbs to lose....Once I reach my goal weight vegetable pizza sound good for me and back to the I eat now. Do not want to put the weight back on

Wow! you look great

Thank God! You are not on any medication but I feel 1200 calorie is to low for anybody with health issues. I suggest trying the calorie intake that MFP gives you and to try to exercise maybe walk you do not have to do anything overboard. Also, make it a lifestyle change have fun with it but it in moderation. You are so…

Someone with high blood pressure and chronic migraines need advice from your doctor, with calorie intake of 1200. I'm surprise you have not pass out yet. I get chronic migraines and if I do not eat certain amount of calories a few days later I will have migraines and I was on 1200 or less and working out. Now, I am adding…

Take it in one ear and out the other....This is 2013 who doesn't ask for nutrition facts when they go out...

Everything in moderation.....Maybe you should add complex carbs in your diet instead refined sugar. Just remember the average pound to lose is 1 or 2lbs a week. Everyone is different as far nutrition....I had to learn that myself....Get to know your body how does it work as far foods. Good Luck

Awesome job...Keep up the good work:smile:

I mean positive sorry, that's how bad I hate to binged.

Wow! I use to binged a lot what stop me I had to renewal my mind think positive than negative and pray asking God to give me strength. I would eat so much that I was making myself sick and feeling stressed because I ate that amount of food and the food that I would eat was junk food. It was soooo bad that I do not want to…

I view your diary you not eating enough calories, it range from 500 -800 calorie a day. That's not going to work....you need at least 1200 or more. Your meal are higher in calories than others. For example, breakfast you have 175 calorie, lunch 400 calorie and dinner whatever. For each meal should be 300 calorie the rest…

Focus on a healthy lifestyle change, you lost 40lbs in the past which is good. Now you gain back 18lbs which is good because you haven't gain all the weight back.. This program works and give it a try....

I am in school myself at the age 44yrs old. At night, I have dinner before 8o'clock and 11pm I am in bed. In between those times I try to study as much as can and when I do study I try to have a fruit or go buy a good coffee (decafe) add alittle sweetner to the coffee or have tea with fruit maybe apple, you cut it into…

Wow! You look Great

Girl! You look Great!

I eat 1200 calorie a day some days more than others, it all depend on your body and workouts. I totally agree with Basillowe66.

Absolutely Nothing!!

Im in...I need to lose 10lbs end of October..

Wow! Awsome Job

Good For You!!! Im trying to get there...

YOU GO GIRL! YOU LOOK GREAT....KEEP UP THE GOOD WORK

A few months ago I was in the same postion because I had so much things going on in my life. I gained alot of weight from eating junk food and being stress out. I hate myself for put on all that weight and know that you have to work extra hard to take it back off again. I was even more stress from put on the weight,…

Hi! You have a friend here...Thats great you lost 6lbs within a month.Keep up the good work

I haven't lost all the weight yet, but I do feel good about myself. I just started dating a few months ago he never saw me at my heaviest. Being that lost weight I wonder how it would feel without dating.

Wow! You look great.....

I weigh myself once a week on a Wednesday..

I plan to have a cheat day once a week.

I find that when you balance your meals out thru the day will keep you full, maybe you would like to cut back on the carbs and eat more protein.