erikab2231

I know someone who knows someone who dropped dead after doing this. (On Long Island, btw). A nurse, perfectly healthy person. Of course there could be more to this story but it freaked me the hell out.

count me in. i recently joined here. i've been logging for 11 days & i've only lost half a pound. do you guys use the recommended goals for carbs, protein, fat or do you customize? i know i do better w/ fewer carbs but it is soo hard