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Yes, you can eat it the next day. Once it's cooked, keep in in the fridge (obviously) and then eat it within 48 hours would be my advice. A little homemade mayonnaise will go nicely with it as well - made with healthy olive oil, a whole egg, mustard, lemon juice, salt and pepper.
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my solutions to this problem are: 1 - have really dark (i mean 85% if you can get it) chocolate. Just 1 or 2 squares. Really rich and should knock your chocolate craving on the head. 2 - Have some chopped fruit after dinner (berries are great) 3 - brush teeth after dinner - this really helps!! good luck!
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creamy dressings don't have to be bad for you - what about a homemade mayonnaise - whisk a whole egg with a tsp of mustard and a good squeeze of lemon juice, then add olive oil until you get a thick white mayo, add salt and pepper - then use a teaspoon on your salad and there you go, nice, creamy, healthy dressing :-)
