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150 for 6'1"? That sounds underweight to an unhealthy degree. . .please consult a physician about your goal.
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I have found that going to the gym may help me reshape my body, but I don't lose weight that way. The only way for many women to lose is by dieting. Exercise is great, though, because you build muscle, which increases your BMR (basal metabolic rate), so you may be able to lose at a faster pace than without exercise. Also,…
