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Jeff Galloway .com - Best running site for beginners and marathon runners. http://www.jeffgalloway.com/
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A step and stability ball work great this time of year. http://www.amazon.com/The-Step-Body-Fusion-Kit/dp/B000BBE4NM/ref=pd_bbs_sr_9?ie=UTF8&s=sporting-goods&qid=1231116641&sr=8-9 Good luck From Nebraska