Dave198lbs Member

there is currently an active thread where a guy did a fad diet, ate 800 calories a day, lost a bunch of weight fast, and he is STILL receiving congratulations. I did a thread about the double standard of roasting women who do the 800 a day and the congrats for a guy that does it. it makes no sense. NONE

refusing to enable is not always a lack of empathy or lack of comapssion

there is no rush. there is plenty of time. BOOM....a year goes by and the bath robe got tighter

or too many subscriptions to popular fitness magaiznes

you are 25?

ya...one round is probably enough if you then move on to a good free weight routine as with anything...you just gotta do it

nuts- almonds, peanuts, cashews avocados olives and olive oil coconuts

many people benefit from the group experience whether it be yoga or zumba or spin and I imagine P90X working out with others your pace and intensity can be increased tremendously by the motivation of the group experience something to consider

try 10 pistol squats then get back to me bro

based on the nutritional "advice" you spout, a cartoon guiding your course seems as plausible as any other.

I really hate to be the one to break this to you, but basing your nutrition on a cartoon is not the best aproach it does explain you though...so there is that

that was snotty and not very helpful go to the back of the line

will you tie me to a kitchen chair, steal my throne and cut my hair? hallelujah

yep...fine. and dandy

you just got hotter

this only this if you get hurt trying too much too soon you can set yourself back weeks/months and cause insanity of the brain area going for macho is nacho the answer

http://www.quackwatch.com/11Ind/young3.html

lacto ovo...dairy and egg protein sources NOT green veggies

no that is the reason so many use the elliptical because as you said..."much easier" learn to enjoy the "pump" of a good weight lifting session

QUIT you keep saying this and it will never be true cite a source that says green veggies have adequate protein you are doing a disservice to this community

let's not hi jack the thread

sometimes we have to ask.... what would Jesus do?

I have learned not to argue with you. If you are happy with your body and the way it looks, then good for you. But your advice about nutrition is off base and incorrect and extreme vegan. There is nothing wrong with vegan but you are an extremist. good luck

there is an older guy who looks to be in pretty good shape but he must do 40 sets of leg extensions every time I am there and he uses so much weight (for him) that he is literally bouncing the weight and himself all over the place. The strain on his knees has to be absurdly dangerous. Many guys will watch and shake their…

unless you want enough protein to maintain muscle mass fruits and veggies are great foods and you should eat them but they are NOT an adequate source of protein

no offense dude but I know you think you get enough protein from fruit and veggies and that just is not true

for a really thicker protein you can use micellar creme casein by syntrax or MRM chocolate whey MRM whey is pretty inexpensive and the vanilla and chocolate mix well and are tasty I dont care for the MRM casein though I buy all my protein online either thru amazon.com or any one having the best sale I also mix the vanilla…

for you....yes.....but we are not you for people wanting to maintain their muscle mass or increase their muscle mass, protein is required

1.5 cups of fage plain greek yogurt mix in a scoop of chocolate protein powder in freezer for 20-30 minutes tastes like chocolate pudding about 40 g of protein

good reason to keep crap out of the house