Dave198lbs Member

good lord you think 21 days without food is "pretty safe"? please do some research and quit promoting unsafe and dangerous practices

as good an excuse as any other

what is a "few" days? one day, as in 24 hours, would be fine. 4 days would be damaging and just whack.

you seem to be missing my point.........I AM talking about "a parent who is REALLY cracking the whip" (your words) as in a race or training for a race. I am not saying the OP would do this but he asked if it was ok for his 9 yr old to train with him. I never said dont do it.

uhh...... we were talking about racing and training for racing in adult races along side adults,,,not just running around like kids nice way to leap at me before you looked OUCH

ok...just be careful kids will out run adults when adults know its time to slow down

he is a *kitten* who has sold his soul and is taking advantage of the weak he is a disgrace to the medical community and to intelligent people do some research and you will see that the medical community is ashamed of him

and your qualifications?

ask a professional seriously

Wyoming water for weight loss Dr. Oz will be selling it soon

you have 30 pounds of motivations .....lose them one at a time

no?

decide what you want set SMALL goals to get there check out nerd fitness.com watch exercise videos for motivation and guidance remember that 5 minutes of exercise is MORE than nothing and it adds up fast

IGNORE THIS FOR NOW a push up would be lifting heavy and that is a good goal but rushing things like LIFT HEAVY leads to frustration, burn out and injury

they are hard to find

if he didnt say anything, would you be here trying to improve yourself?

a long time ago, I used to believe that breakfast was SO important and so I ate cereal every day. I used to think that my cereal bowl was one serving. OMG...when I started measuring my foods, I learned that my cereal bowl was about 5 servings! measuring and weighing your food will shock the crap out of you. It really is…

it is total calories all the portions you decide to have in any combination should all add up to the calorie number you are trying to reach

really? who pays the bills? how can you say this without knowing anything other than he is concerned about her being over weight? maybe he cares and is tired of hearing her say she will start next Monday.

walking 5 minutes here, 5 minutes there when you can stride quickly for an hour without stopping...look for more to do

check out nerd fitness.com

maybe maybe not

well...you signed up here over one year ago and made one post about a dress....maybe your husband has another side to this story?

not me

chop chop

what?

Im gonna be blunt here I looked at the last few days of your food diary and you eat a lot of CRAPPY food fries and chips and just junk you are not ready to think about cutting or bulking until you clean up your food choices

1700 may sound like a lot compared to 1200 but it really isn't. 1200 is very LOW 1700 is a good number for your body size and you will lose weight at a safe and comfortable rate. try to look at the 1700 number in a more positive light rather than comparing it to 1200.

sometimes I wonder if a virus has invaded the users here. It's like brainwashing with all these people who think "lifting heavy" is the only way to go. lifting heavy is great but NO WAY is it the only way to go. Beginners here, are "lifting heavy" with body weight exercises.

my experience is that people who bash it are people who have not actually tried it it is a complete exercise routine that includes cardio, weight lifting and stretching for the "lift heavy" crowd, P90X can be a lift heavy routine if you want to lift heavy, It is a challenging work out and takes significant commitment but…