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nerd fitness.com
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you said it AGAIN...how rude reported for being rude about being rude
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you cant see me but I can see you
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ya man....what up...cook that nasty smellin chit outside...then give it to the damm cat...YO
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and awaayyyyyyy they gooooooooooo
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how much did they cost?
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cross that bridge when you get to it
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with all these people here screaming LIFT HEAVY all day, I am surprised there are not many more back pain threads best bet for back pain is REST pushing through back pain is never a good idea
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and all those opinions that do not mimic your own are not always RUDE...so come on DUDE...lose the TUDE
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seems to be the conclusion for all of these threads
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I think Cate Blanchett is awesome
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I dont think any specific foods make a ab difference except to really lean out for photo shoots, models and body builders will cut back carbs to almost nothing for a week or 2 before the shoot that with low body fat makes the muscles "pop" and they look like that for a few days it isnt healthy and not for long term plus…
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.
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Broncos...would be an awesome comeback story with Peyton Manning
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main ingredient is caffeine wal mart sells "jet alert" straight caffeine pills for like $3.00 or just drink good black coffee
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where did your friend get it? if it really worked this site would shut down yesterday
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her progress is being wrecked with every cigarette she smokes...what are you talking about?
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no...they arent necessary for weight loss but you will be a mushy, flabby mess who cant do anything but try on clothes
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planks will kick your *kitten* into next week
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work triceps as much or more than biceps dips skull crushers kick backs google is your friend
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white people?
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this Dr. Oz is a *kitten* and will burn
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better than those this one allows a wider grip if you need it and just slips on and off the door jamb in seconds
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start low and slow
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pistol squats single leg chair lunges
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arent you worth it?
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p.s. you dont need to buy the P90X accessories or supplements a good chin up bar at wal mart called "perfect multi gym" for about $25, some dumb bells and towels for your sweat
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a program of dvd's that will get in you in awesome shape google it...it is tough but just do the best you can and before you know it, you will be awesome
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P90X and a decent diet and by summer you will be rockin it
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"do your best, forget the rest"
