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2 songs stuck in my head all day today and yesterday: Muse - Map of the Problematique and We Came as Romans - Broken Statues.
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I am only on week one of C25K. I typically walk at 3.5-3.6 and run at 5.4. I was walking at 4 and running a 6.1 but that proved too much for me. Good luck on starting this amazing program, I have read so many good, positive things about it and feel free to add me if you want some extra support!
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We have all done it, it tastes disgusting after working out hard. Just remember the way it tasted next time you want to have the burger and fries!! Good luck!
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Breakfast is very important, it starts your metabolism. For the mornings that I cannot have a lot of breakfast, I usually have a shake. Low fat yogurt plus 2 handfuls of frozen berries = a quick easy and nutritious breakfast. With lunch, there are many frozen dinners that are pretty good. Weight Watchers has a huge variety…
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Girl scout thin mints - evil. Full box of Vegetable thins with half a block of cheese (bad bad bad day after that) Little Debbie Pumpkin cookies...never again.
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Congratulations!!
