SandyBeach55

about 5 days. You will feel so much better in the long run. try not to eat any empty calories. it really helps. Created by MyFitnessPal.com - Free Calorie Counter

I'm in: starting weight as of this morning 232.5 . Low carbing it. Let's rock. Created by MyFitnessPal.com - Free Calorie Counter

Imagine this guy is so full of himself he thinks you might actually CARE about what he thinks. lol.. I mean really!..who is he? no one. what will he ever be to you? nothing? when will you ever care about him? never. so a nobody, who is meaningless, said something of no importance. hmmm... it was the same as if the wind…

I use stevia and get it from the health food store, a smallish bottle runs around 15 dollars. but you need a quarter tsp or less. if you use too much it has a licorish after tase that is just nasty. I can't bake with it much, just sweeten tea and drinks. anything in excess is bad. so be careful

No 'empty' calories, if it doesn't have any nutritional value...except Jello... don't buy it.

I love dried cranberries, have you found any that don't add any sugar?

a peach has 8 sugars, a cup of sliced strawberries has 13 (that's a lot of strawberries) a cup of diced watermelon has 10.. these all have fiber. I did learn from my last low carb adventure that once you limit sweeties and carbs that turn to sugar, a piece of fruit is very sweet and you will be well below the stated…

THANKS!!

Nice to meet you. What a great time of life eh? Kids grown and gone, bills all paid, freedom on the horizon...what could be better!! well, ok, to not be fat and old. grin. so, here we go. I haven't decided if I am going to weigh or just use my many many size clothes as a guide. I have every size there is I think. well,…