TiffaniBarrett Member

Height: 5'5 Weight: 137 lbs Waist: 29.5 inches Hips: 39 inches Navel (Belly): 34.5 inches I'm doing 6w6p when I don't have time to go to the gym (mainly on weekends) Otherwise, I am weight training 3 mornings and week and doing cardio classes 3 or 4 nights a week :-) x

wow!! I'd like to try it tho :P

Monday AM - Weights - Core and Legs (1hr) Monday PM - Body Combat (1hr) Tuesday PM - Zumba (1hr) Wednesday AM - Weights - Core and Arms/Shoulders/Chest (1hr) Wednesday PM - Boxercise (1hr) Thursday PM - Body Combat or Attack (1hr) Friday AM - Weights - Core with mild legs/arms Will do a Jillian Michaels DVD on the weekend…

Whack a load of pepper in - will liven it right up :D x

If I have an omelette, I have 1 egg plus 2 egg whites. It makes the calories much lower for me :-) x

Yes, it is the same muscle - so don't be fooled into thinking there are 2 muscles there! The lower 'tummy' section is the last to go (lame) - I measured myself 2 weeks ago, and I have lost an inch from my waist and an inch from below my bust line... and nothing from my belly section at the moment, proving exactly that!…

Thats brilliant :-) x

BUMP BUMP BUMP!!!

Here is mine :-) Day 1: Seated Ab Twist - 5kgs - 3 x 20 Ab Leg Extensions - 6 x 10 Ab Leg Lifts - 6 x 10 Side Bends - 10kg - 3 x 10 either side Squats with barbell - 40kg - 3 x 10 Adductor - 30kg - 3 x 10 Leg Press (Single Leg) - 30kg - 3 x 10 either side Leg Curls - 20kg - 3 x 10 Leg Extensions - 20kg - 3 x 10 Day 2:…

Get Jillian Michaels Six Week 6 Pack. It's a circuit workout really, with squats, lungest, crunches etc etc - absolutely perfect for what you are looking for :-)

Bump!! x

Thats a good idea. I used to have babybel lights - but they are 42cals so I am a bit dubious of eating one (therefore taking 42cals away from my dinner allowance). I'm never too far from the 1200 mark - so anything is going to make me go over. Even an apple is about the same, but I guess I'm going to have to do something…

Thanks eeebee! Will definitely see what I can do with the fruit and veg. I just know I feel bad when I go over! I had a low sugar jelly the other day (15cals) and it sent me over - I felt terrible lol! xx

Im from Suffolk :D x

The only veggies I like are peas and carrots - and I have soup for lunch (vegetable, minestrone, leek and potato) so I cant really eat veg on the side of that. But I can definitely add some to my evening meal, but worried that it will make me go over my calorie goal! I started at the beginning of last week drinking as much…

I have soup nearly every day (different soups mind!!) with un-buttered cream crackers or crisp rye-breads. If you are needing a change, have a small jacket potato with beans (no butter).. or maybe a sandwich with brown bread. There are plenty of things you can switch up! x

If you put all of your sets and reps under strength training, then search weight training under 'cardio' - you will get some calories for it :-) x

Im not sure I have time to swim... lol :-) x

Here is mine :-) Day 1: Seated Ab Twist - 5kgs - 3 x 20 Ab Leg Extensions - 6 x 10 Ab Leg Lifts - 6 x 10 Side Bends - 10kg - 3 x 10 either side Squats with barbell - 40kg - 3 x 10 Adductor - 30kg - 3 x 10 Leg Press (Single Leg) - 30kg - 3 x 10 either side Leg Curls - 20kg - 3 x 10 Leg Extensions - 20kg - 3 x 10 Day 2:…

I wouldnt dare weigh myself every day. So many fluctuations which I just wouldnt be able to deal with. I weigh myself every Saturday morning, as soon as I get up - its good motivation, especially on a Friday night when I want to eat something crappy - I dont, because I know its weigh in tomorrow! Try the weekly thing - i…

I'll give you my whole regime. I do 3 days a week - an hour at a time (and then I do 4 or 5 cardio classes a week) Day 1: Seated Ab Twist - 5kgs - 3 x 20 Ab Leg Extensions - 6 x 10 Ab Leg Lifts - 6 x 10 Side Bends - 10kg - 3 x 10 either side Squats with barbell - 40kg - 3 x 10 Adductor - 30kg - 3 x 10 Leg Press (Single…

That book is fantastic! Definitely invest!! :-) x

Thanks! That's really helped! My BF did the workout the other day while I was at work and said it killed him, I'm a little scared!

I exercise quite a lot using hand weights. My arms have improved so much since I started. This is what I do: Shoulder press : http://www.youtube.com/watch?v=B-aVuyhvLHU Bicep Curl: http://www.youtube.com/watch?v=av7-8igSXTs&feature=relmfu Arm Raises: http://www.youtube.com/watch?v=D-3JnFrFUOw&feature=relmfu Tricep…

I'm so happy that most of the resolutionists have now gone (I can actually find a parking space now!) I don't work out every day, because I do believe that your body does need 1 or 2 rest days a week. What I do is do a cardio class in the evenings 3 or 4 nights a week. And I also do an hour of weight training in the…

I have ALWAYS been obsessed! And people are now used to it! They even ask me how many calories things have!! Its a good thing - trust me. When you are out and about, you know how many calories are in certain things and what you can or cannot eat! xx

If you body copes with your workout 'empty' - then stick with that (its what I do - I cant eat at like 6am!!) But, if you lack energy or cant complete a normal workout then maybe you should try eating something. Even just a banana! x

Thanks guys! Really helpful!! Im going to give this a try when I next bake :D x

Is it better to make my own applesauce from cooking apples? Does anyone have a recipe? x

bump x