TiffaniBarrett Member

Guys, check out my MFP blog! http://www.myfitnesspal.com/blog/TiffaniBarrett/view/my-blog-706847

Bump - people need to see this :P

hahaha you do make me chuckle Mr!

BUMP!!!!

Here is mine... My big photo is from back in November/December (cant remember exactly when it was :S) My slim photo is from a couple of weekends ago :-) I still have some fat to lose on my belly....but im working on it!!

Hey! Thanks for this - but there isnt a squat rack in my gym :-(

You are rediculously amazing!! xx

Thanks guys! The majority of the information given is great! Thanks so much! I am so damn scared to upping my calories though!! Like proper terrified!!

Here is mine... My big photo is from back in November/December (cant remember exactly when it was :S) My slim photo is from last weekend :-)

Well done folks! You (we) all look amazinggg!! xx

This is amazing!!! Well done! Xxxx

Aww thank you :-) xx

THAT is amazing!! Well done!!

My 1st photo is from October/November and my 2nd photo is from last weekend :-) x

<3 it! xx

Aww thankyou - you are so sweet :D xxxx

Well done everyone - you all look great :D xx

Aww thankyou :-) xxx

Aww thanks so much. I do shoulder presses, arm curls, tricep pull downs, bench press, tricep dips. Anything I can really!! I work my arms hard!! And its worked well :-) Still got a bit of bingo wing-age to go.. but I am cracking on it hard! xx

Here is mine... My big photo is from back in November/December (cant remember exactly when it was :S) My slim photo is from last weekend :-)

Okay - So I stopped writing on here because it was getting very same old same old. I'm generally still doing the same things every day! But ive added in some interval training at the end of every workout :-)

Day 11: 5 x 10 squats on Smith machine - 10kgs on either side plus bar 3 x 10 V crunches 3 x 10 bicep curls - 8kg dumbbell each hand 3 x 10 V crunches 3 x 10 tricep pull downs (radiant machine) - 10kgs 3 x 10 V crunches 3 x 10 Lat pull downs - 30kg 3 x 10 V crunches 3 x 10 shoulder press dumbbells 6kg each hand 3 x 10 V…

Day 10: 5 x 10 squats on Smith machine - 10kgs on either side plus bar 3 x 10 V crunches 3 x 10 bicep curls - 8kg dumbbell each hand 3 x 10 V crunches 3 x 10 tricep pull downs (radiant machine) - 10kgs 3 x 10 V crunches 3 x 10 chest press (radient machine) 2.5kgs each hand - keeping light until I've got the technique right…

Day 9: 5 x 10 squats on Smith machine - 8.75kgs on either side plus bar 3 x 10 V crunches 3 x 10 bicep curls - 8kg dumbbell each hand 3 x 10 V crunches 3 x 10 tricep dips 3 x 10 V crunches 3 x 10 tricep pull downs (radiant machine) 3 x 10 V crunches 3 x 10 chest press (radient machine) 2.5kgs each hand - keeping light…

Day 8: So today I went to the gym and it was more of the same 3 x 10 Bench Press on Smith machine - 8.75kgs on either side plus bar 3 x 10 V crunches 5 x 10 squats on Smith machine - 8.75kgs on either side plus bar 3 x 10 V crunches 3 x 10 bicep curls - 8kg dumbbell each hand 3 x 10 V crunches 3 x 10 leg press - 70kgs 3 x…

Day 7: Woaah, has it been a week already? Today I decided to take a rest day. I had a meeting this morning and spent the rest of the day lazing around in the garden.! I washed my car too so that's some exercise right? :P My mum has gone on holiday this week, so this means there is no rubbish food in the house! I should do…

Thanks!! I'm trying hard!! Wanna get this DONE!! :P

Day 6: Hey guysss! I went to the gym this morning and stayed for an hour :-) This is what I did.... Ran for 5mins (warm up) Bench Press (smith machine) - 3 x 10reps - 7.5kgs on either side + bar Leg Press - 3 x 10reps - 70kg Lateral Pull Down - 3 x 10 reps - 25kg Squats (smith machine) - 5 x 10 reps - 7.5kgs on either side…

Day 5 (cont.): So I've eaten much much better today :-D I went to the gym after work and ran for 25 mins - and it made me feel loadddss better. Had a yummy salmon salad for dinner!! Woooo!! (leg lifts still to do!)

Day 5: So... as some of your may have seen, I went on quite a large sweet tooth binge last night! And you know why...because there was noone in the house! Talk about secret eater!! Anyways, I did 150 leg lifts last night before bed (makes up for some of the ones I missed when I was in pain!!) This morning (feeling much…