-
Body Combat 50!!
I did one of the first classes of Body Combat 50 tonight! And not going to lie - it killed! Anyone else done the new release yet? What are your thoughts? Tiffani xx
-
That Fitness Journey
Hi Guys, Three years ago, I used My Fitness Pal and lost 2 stone (yay me!) Now, I am back after two years working abroad and I have 1 stone to lose. I am documenting every step of the way (something I wish I did last time). I would really love if you guys could help me out by following my Twitter page: @thatfitjourney and…
-
Starting Fresh
Hi guys! I have been on MFP for a good few years now, but have neglected it whilst working abroad for the past two years. I am now kick starting my second bout of fitness journey, and I would LOVE your help along the way! I'm documenting everything this time - have a look, have a follow - keep me motivated!!…
-
I just cant eat enough!!
Hey guys, Im back on here after quite a long break away (forgive me...I did a Ski and then a Summer season) but I just cant seem to eat enough! I have set my basic cals to 1400, with the plan to eat at least 1200 after exercise calories have been taken off...but I just cant seem to eat enough. I am trying to stay low on…
-
30 Day Squat Challenge
Hi Guys... I am going to start the 30 day squat challenge today. My goal is to do it all with a bit of weight on me..Im thinking something small like 10 or 15kg on a bar... thoughts? This is a photo this morning... I shall keep ya'all updated :D
-
Bloating!
Hi Guys!! I'm trying to get rid of my bloated stomach and I wondered if anyone had any suggestions (and if the ones I am about to mention actually work!) I currently drink between 1l and 2l of sparkling water a day (as I hate plain water) - is it better to have a squash or something instead and give up the fizzy's? I don't…
-
Anyone in East Anglia (UK)??
Hey!! I'm not new here, but I am looking for some local friends! Is there anyone here from East Anglia? I live in Brandon, Suffolk! I used to be a size 12/14, and I have managed to get back down to a 8/10. Yay!!!! I lose my motivation over the weekends, and at the moment I seem to be over-eating. My body reacts better when…
-
Six Week 6 Pack Calories?
I am going to do Six Week 6 Pack tonight, but I don't know how many calories to put in. Someone has suggested that it is the same as circuit training, so the 35min DVD will burn around 300cals. Can anyone help with this? I'm 5'5" and weight 9st 13lbs Tiffani xx
-
The Mr Grey cake?!! How many calories a slice!! :P
Here it is folks....
-
Abs are made in the kitchen...
Hi All!! So. I am desperate for a flat stomach. I work out every day (almost) lifting heavy weights for 45-50mins and 12-15mins of interval running at the end of the workout. My day looks like this (roughly) 5min warm up run 3 x 10 leg raises 3 x 10 squats on smith machine (10kg either end of bar) 3 x 10 leg raises 3 x 10…
-
8 Week Training!!!
Hey folks! I am just about to start weight training, and I wanted to share my story here - and then post progress as I go!! Let me just tell you my story... I have been all the way up to nearly 12 stone at one point, and now I am 9st 4.4lbs (as if 20th May 2012) I did a big ol' weights regime to get down to this weight,…
-
Give me some work out peoples!!!
Hey Folks!! I am starting up my weights regime (again!) next week - after doing a few weeks of running just to drop some extra lbs!! My main focus are my back, abs and arms (abs being the main focus because I WANT WANT some definition there) I know what everyone says, 'abs are made in the kitchen' and I am eating…
-
My new tattoos!!
I have got some new tattoo's yayyyy!! This one is obvs on my foot... And this one is on my ribs.. it says 'A Dream Is A Wish Your Heart Makes' Grand total of 7 now! They are bloody addictive!!
-
So, I'm getting a new tattoo!!
Im getting a new tattoo on Wednesday! Yayyy!! This is what is is roughly going to be :D
-
Abs are made in the kitchen...
So please someone tell me what I need to eat to get the abs I want. Carb/Protein/Fat percentages? Examples of breakfasts/dinners I could eat? I would LOVEEEE anyones help :-) xx
-
Someone explain this photo to me please!!
Can someone pleassee explain this in simpleton terms for me? Im doing an experiment with I-Lipo - and this is apparantly how it works... See my blog about it here: http://www.myfitnesspal.com/blog/TiffaniBarrett See my thread about it here: http://www.myfitnesspal.com/topics/show/522645-low-carb-ideas-for-laser-lipo
-
Low Carb ideas for laser-lipo!
So! I've decided (after A LOT of deliberation) to do an experiment to get rid of that stubborn belly fat layer!! I am going to have laser i-lipo on the stubborn area (don't judge!!). Its 4 weeks until my birthday - and 4 weeks of treatment, so I thought the best time to have it would be now! They have said that to get the…
-
My laser lipo blog!
Hi guys, I have just started my laser lipo blog! If you fancy a read! http://www.myfitnesspal.com/blog/TiffaniBarrett/view/laser-lipo-day-1-226236
-
Hmmm... help me out people! (With Pics)
Hi Guys!!! Its been 4 weeks since I took my last set of photos, so I was due a new set. 14th Jan - 140lbs 10th Feb - 133/134lbs and -6 inches across the body 10th March - 131lbs and -2.2 inches across the body (from Feb) I feel that my body is sloooowwwwing down losing weight - which is understandable, as there is not too…
-
Optical Illusion Dress
I am in love with this dress! Just though i'd say!
-
NSV!!
Little random NSV.....but.. Someone just came on Facebook chat and asked for my advice on food/exercise! I passed on advice that all you lovely people have given me! Thanks to you guys, I am an inspiration to others! xxx
-
CACI Treatments
Hi! I was wondering whether anyone has had a CACI treatment on their stomach? I am looking into giving it a go... Let me know your thoughts please :-) Tiffani x
-
I wish my mum would stop buying biscuits!
Its soooo hard to resist biscuits! and there are ALWAYS biscuits in the cupboard. I can resist at work because everyone is supportive, but at home its sooooo difficult! Stay away from the biscuits!!!
-
My take on Miracle Noodles!
Hi!! As my MFP friends will know, I ordered some Miracle Noodles - Shirataki Pasta from Amazon last week. I got 6 packs for £15.60. I am going to be brutally honest...promise!! I am a very fussy eater!! So, I got them today - and yes, I'm not going to lie, I could smell them slightly through the packet. They look like…
-
Need to lower my exercise!
Hi Guys, I need some clever person or PT to help me with this. I have lost all the weight I need to now, and I am just looking to get definition all over. I need to lower/change my exercise regime around and I wondered if someone could help me with the best way. CURRENTLY I do: 3 or 4 morning workouts (1hr of weights and…
-
How to get my body fat measured!?
My gym doesn't have callipers (lame) - and it only has one of those machines that you stand on and isn't very accurate. Is it justifiable to go to the doctors/nurse and get it done there? xx
-
I eat something...and my stomach BALLOONS!
hey! I've lost30lbs so far (yay me!) and I wake up in the morning feeling nice and small and slim. Then I eat something and look like a whale!! My stomach just balloons. I've tried to change my foods! I've cut out bread and pasta and fizzy drinks. But I honestly dnt know what else i can do Someone help me!! Xx
-
UK egg white substite! YAY!!!
I went to tesco yesterday and found Dr Oertker egg white substitute in the baking aisle. I thought I would buy it and give it a go because my mum is KILLING me for wasting yolks all of the time! Lol So....today I was making chicken fried rice (with quorn) and I wanted to whack some egg in. So! Each sachet mixed with 50ml…
-
Help Me With Protein!!
Hi Guys!! Ive written this on my profile a few times - so my MFP friends have given me some answers - but I am just looking for a few more bits a pieces! I need to up my protein, but without adding any more carbs or fat. I am an extremely fussy eater though :-( I don't like tuna, cottage cheese, boiled eggs Anyone got any…
