I just cant eat enough!!

TiffaniBarrett

Hey guys,
Im back on here after quite a long break away (forgive me...I did a Ski and then a Summer season) but I just cant seem to eat enough! I have set my basic cals to 1400, with the plan to eat at least 1200 after exercise calories have been taken off...but I just cant seem to eat enough. I am trying to stay low on carbs and high on protein, but with every meal I get really full and just cant eat anymore!

I dont believe a person should eat until they are 'stuffed' as, for one, its bloody uncomfortable!
Please feel free to have a look at my diary, though remember I have only been posting for a few days! And ignore Friday (downhill much?!!)

Any advice?

diannethegeek

You don't have to eat until you're stuffed to reach your calorie intake. Look for some calorie dense foods that will give you a lot of calories and take up very little space in your stomach. Nuts, nut butters, full fat dairy, cheese, avocado, etc. Roast your veggies in some olive oil for a quick boost. And if you can't eat them then drink them! Add in fruit juices or protein shakes and smoothies.

awtume9

http://www.myfitnesspal.com/topics/show/1098808-struggling-to-meet-my-1200-calorie-goal?hl=calorie+goal

http://www.myfitnesspal.com/topics/show/1091129-can-t-meet-my-calorie-goals-help?hl=calorie+goal#posts-16816487

http://www.myfitnesspal.com/topics/show/1086825-constantly-not-getting-enough-calories?hl=not+enough+calories#posts-16741175

http://www.myfitnesspal.com/topics/show/1054838-not-enough-calories?hl=not+enough+calories#posts-16200354

http://www.myfitnesspal.com/topics/show/990201-how-do-i-eat-enough-calories?hl=not+enough+calories#posts-15139003

http://www.myfitnesspal.com/topics/show/1108886-struggling-to-eat-my-recomended-calories?hl=struggling&page=1#posts-17136925

http://www.myfitnesspal.com/topics/show/1091767-struggling-to-eat-my-calories?hl=struggling#posts-16825241

scottaworley

eat just one meal burn more calories