Six Week 6 Pack Calories?

TiffaniBarrett

I am going to do Six Week 6 Pack tonight, but I don't know how many calories to put in. Someone has suggested that it is the same as circuit training, so the 35min DVD will burn around 300cals.

Can anyone help with this? I'm 5'5" and weight 9st 13lbs

Tiffani xx

AmyRhubarb

I love that workout! I wear my HRM when I do it, and here are the last entries I have for each level:

Level 1 - 35 minutes, 255 calories
Level 2 - 33 minutes, 310 calories

I'm 5' 8" and weigh about 148lbs at the moment. Hope that helps!

TiffaniBarrett

Thanks! That's really helped!

My BF did the workout the other day while I was at work and said it killed him, I'm a little scared!

AmyRhubarb

It is tough - she has some killer moves in there that I still struggle with if I don't do the workout all the time, but if you stick with it, you'll see your core strength improve quickly. Don't be scared. LOL

natalieg0307

I started it today. I logged it as circut training, 241 calories burned. I'm 5' 1 1/2", 113.8 pounds. It's tough.....not impossible though. Looking forward to seeing improvement.

bpayne1979

I've just started this DVD and man it's a killer.I'm 5'4 and weigh 135, Hoping to get doWn to 115 by my b-day in late Oct. I've had 2 kids so I'm hoping this will help me get back my abs