dnsrmr Member

There is a saying "Eat to live, don't live to eat." Personally I do not lose weight unless I stay around 1200 or less calories. Although 400 calories is not good for your body and mind, try getting more calories. I'm uncertain your weight and height, but we're all different in the way we eat and lose weight. What doesn't…

That's so NOT true. Look @ Angela Bassett. She's way over 50 & looks better than some 20yr olds I've seen. She's an avid exerciser. Some people's kids huh? LOL

It reminds me of the movie Super Size Me (see http://www.imdb.com/title/tt0390521/ ) This healthy guy lives off of eating McDonalds 24/7 for 30 days to prove the consequences of unhealthy eating. Pretty good documentary. I say if it changes just one person's life, then it's a positive I would support.

I heard abt this story too. Being I have a disabled teen & already worried about how his life wd or cd be if I were to die, then this story comes along. These cruel, greedy, assanine people were put in a position of trust only to "use" the lives of innocent trusting handicapped/mentally ill "adults/children to live off of…

First of all, I'm deeply sorry your precious animal is sick with cancer. I had to do the same with my dog too by putting him to sleep as he was having a hard time with cancer & breathing at the end. I felt I had to do what I had to do, yet I had a great deal of guilt. I was told my animal trusted in me to make decisions…

Definately 5 and 6. When I eat a good supper, I drink water the rest of the night. If I want something sweet and feel disciplined I eat sugar free jello with whipped cream on it and/or sugar free pink lemonade. If I can't stand it I'll go for the chips n dip or anything I can find, but I try not to do this often. I think…

I'm a binge eater so don't feel bad. I just simply start the next day. I've been so hard on myself for so long my mind is obsessed with what I eat and don't eat - so if I have a pop tart once in a while I feel like I did somthing terribly wrong. I don't know where this madness came from, but day by day I just work on it,…

Oh, and don't 4get to run, walk or dance ur a** off during wt loss. It will speed it up. Drink alot of water (8-10 glasses per day). You'll pee alot but with low carb eating, drinking water and exercising - hey you're gonna look GOOD~

Stay FAR AWAY from breads, pasta, corn, potatoes, sugars & starches. Eat meat and low carb vegies (salads (no carrots), with regular dressing (not low fat), and canned asparagus or green beans with butter. This will put your body in ketosis, and burn the fat you have stored. You'll lose weight lightning fast=========== Go…

Just a $$$ maker trying 2 steal yours. I agree with koosdel - He prefers wearing clothes that fit.

Oh, and another thing is that I DO NOT go by their nutritional eating plan. I'm a low carb eater 98% of the time. FYI

I've attempted 2 start P90X 3 or 4 times and have yet 2 complete it BUT it is a wonderful program. I went onto www.craigslist.com & got it for $70 and the guy e-mailed the worksheets & all the info 2 me. You can also get the worksheets off http://www.teambeachbody.com I didn't stop because they were too hard. I had out of…

I'M TOO SEXY - SEE: http://www.youtube.com/watch?v=39YUXIKrOFk

I'M TOO SEXY - SEE: http://www.youtube.com/watch?v=39YUXIKrOFk

I think you look very nice. You're a very pretty woman, and your dress is very tasteful. If your friend is critical about you, can you imagine how she is with herself? It's hard to deal with someone else's criticism, but I've always believed the saying "A lot of things are opened by mistake, but none so often as the mouth"…

As her father it is up to you to protect your daughter. There is an option on Facebook where she can remove him from her facebook. I would also tell her to be careful who she invites onto her Facebook. Some kids think it's cool to have 800 friends or many friends instead of true friends. They have no idea who most of them…

If you go to JC Penney, Macy's, or a good store where they have experienced helpers in different departments, they will measure you and be able to tell you, OR simply measure your waist and hips, head to WalMart or another store and get yourself the one's you like in your size. So many to choose from. Good luck and…

Oh, and you can get the book at your local library. FYI

You may benefit from an eating plan (diet) that's been around for quite some time. It's called the Scarsdale diet. It's geared around low fat/low carbohydrate and high protein. Some say it's even better than Atkins low carb eating plan, and you get to eat fruit. It's one of the easiest eating plans to follow even on a…

http://www.facebook.com/video/video.php?v=1623210223012&oid=177136132328524&comments VERY informative. Thank you!

Can you tell us where your studies are coming from? I use Sweet n Low and my 83yr old mother has been using it much longer (probably since it first came out). Neither one of us have any side effects from it, nor have I read of anything to support the facts you state. My mother is very healthy each time she goes for her…

I brew a large decaffeinated tea bag in about 8oz hot water which I DO count as my intake, then I fill the rest with 24 ice cubes which when melted adds another 24oz of water, so YES I count this as drinking 4 glasses of water. What I do on my food diary is I separate the tea bag from the water and add it to the little…

I'm not sure if this would be something you would be interested in, but I do NOT EVER count calories. I count CARBOHYDRATES (minus the dietary fiber). It's much easier and you eat alot of food til you sometimes can't eat anymore and stlil lose weight. Go to www.atkins.com and check it out. Start the INDUCTION to jump start…

Okay so if you really want a real life scenario of what you've lost - go to the grocery store and lift a 20 pound bag of potatoes, then you'll give yourself more credit. That's alot of weight. It really is, and when people comment on it - take it as a compliment and simply say "thank you". Kp up the gd work~ :o)

I would probably start by going to see a podiatrist. He/She can tell you if they see something you might not (flat foot, collapsed arch, etc). I would stop doing intense aerobics until you find out. You've done the right thing trying different types of shoes. Aerobics and a hard floor is not good if your feet hurt and/or…

Not sure but go onto the site itself at http://www.biggestloserclub.com/ms/blctutorial/html/wisdom_faq3.html Good luck with your goal. God bless us all with our goals~

I'm the gum chewing queen in my family & NO I don't count the sugarless gum I chew, but then again I count carbs 95% of the time. :drinker:

No, your body needs the rest, and when you exert yourself when your sick, it could make you feel more tired, even sicker. Don't be obsessed with getting in a good workout or eating right at this time. The sooner you heal thru good nutrition and rest, the quicker you will be back on track. I hope you feel better real soon.…

You should weigh yourself at the same time, preferably in the morning when you wake up, and with no clothes on. If you weigh yourself in the morning, then in the evening there is always a difference from the water/fluids and solid foods you've eaten. Do yourself a favor and weigh in the morning, and not any other time. You…

3 books - My Daily Bread, Revolution in World Missions & Tortured for Christ. I'm going to start reading Don't Know Much About History next (I love watching Jeopardy & need more answers) LOL