stevemcqueengirl Member

Me too! I can't wait to get her new Kickbox DVD! Thank you so much for your response and help :-).

I did Ripped in 30 and you will love it! From Level 2 on up , it does get very challenging. JM does incorporate some moves from 30 Day Shred and some new moves as well. I soo love Shed It With Weights - though a kettlebell is recommended, JM says in the DVD that using a dumbbell is just as effective. There is some cardio…

The benefits are is that lemons promote a healthy digestion system. Overall, I feel better just drinking water (average 10 to 12 glasses a day) which is great for the body as it releases toxins, bumps up your metabolism, etc. I do add freshly squeezed lemons (or limes) to give my water an extra kick.

I did two rounds of the 30 Day Shred. Loved it! You will see a difference in your endurance on Day 5. I did not lose any weight but I did lose inches. Plus, I felt so much better! Posture improved, enduranced improved, and felt more toned. Plus, doing this DVD sets the stage for trying Jillian's other DVDS (such as Ripped…

Try LisaLynn mix you can go to lisalynnfitness.com or you can buy a buy brand called Pure Protien mix. The Lisa Lynn shake is pretty spendy but it is good. I add either blue berries or strawberries to my shake. The Pure Protein mix is not that expensive. If you like coffee, then see my receipe below for yummy but low-cal…

Awesome transformation! So inspirational!

Here they are: 1. People who sit on weight machines and text the entire time without ever using the machine 2. Bad body order - out of all of the cardio machines that are available, the smelly guy always uses the machine next to me 3. People who do not put the weights back where they belong 4. Peple who dot not throw their…

Thank you darling!

the weights either kg or lbs are not reflected for me, I weigh above 167 lbs. Also, I am a litte bit confused as to what to do with the columns below from your spreadsheet - I have cut and pasted below. Do I just entery my BMR which is 1380 and then the rest of the numbers will change? BMR 1,483 Maintenance 2,521 Cut (@…

This sounds yummy - many thanks for the recipe !

You look amazing! What a difference 10 lbs can make! Thank you so much for sharing your tips. I wish you continued success on your journey.

Awesome and inspirational story. Thank you for sharing.

I just finished the program. You will love it. I logged it as circuit training.

You look amazing! So many congrats on your success with more to come!

You are correct - it really does get the heart rate up. Many thanks for your input. P.S. You look amazing!

Those turkish get ups are killers!! Many thanks for your help.

You can use eiither a kettle bell or dumbell rangin from 3 to 8 lbs. I use 8 lb dumbbell. I strated with a 15 lb kettlebell but it was too intense.

You look amazing! Thank you for sharing your story. I have done 2 rounds of 30DS and now on my last week of RI30. I did not lose weight but did lose inches. You look awesome and amazing. I wish you continued success to your health and fitness journey!

Packers will re-take the Lombardi trophy next year!

It will be a regular day for me since my Packers are not playing.

loved him!

Don't start over, keep on moving and going to the next level that you feel most comfortable with.

You may want to avoid clingy fabrics (jersey, satin, etc) which can show every lump and bump. A structured dress with a high-quality fabric and an A-line design would flatter any type of body such as a sheath dress which never goes out of style. Think a la the "little black dress" that Audrey Hepburns where from Breakfast…

Love this - it is so true and a great reminder to stay on the wagon!

25 for LJV

For Nick J Nap You look like a combination of Micheal Madison and Russell Crowe! I am guess I am not quick enough. The person above me also looks cute!

Many congrats on your journey! You are so beautiful and results are noticeable.

Hello from Houston!

That looks delish! Thanks for sharing the receipe!

Lisa Lynn protein is really tasty. You can go to lisalynnfitness.com