stevemcqueengirl Member

You look AMAZING!!!! I am 5'0 so this is a great inspirational story/success for me. I will soon take up running so glad to hear that running was a key fact to your success! Love Beer too!

you look great!!! What was your strategy to drop off the weight? Did you cut your calories? How many time were you exececising?

I just now started Jillian Michaels's Detox Water. You drink 60 ounces each day for seven days. It does taste yummy. The goal is to flush out excess water and restore your digestive system, hence, the use of Dandeloin tea which is its main funciton. Hope this helps. You can buy all items at your local grocery store. You…

You Look amazing!!

You look awesome!! What was your strategy? Did you eat back your excercise calories?

the site I think everyone is talking about is mybodgallery.com. the site does not enhance your picture but you do get to see women who have similar sizes

Yes, JM's 6W6P is awesome. You can get it way cheaper on Amazaon. The workout is not about "crunching" the entire time. You actually have cardio mixed in. The DVD contains two workouts. Level 1 is more floor work with less cardio but Level 2 has more cardion with a good combination of floor work. Each workout is about 32…

That looks awesome! Many thanks for sharing the recipe. I love avocado!

You look so beautiful and and aweseom. I am the same height so this gives me a great picture of how I want to look. I wish you continued success on your fitness journey.

Yes, you can soooo see a difference! Great job! I wish you continued sucess on your fitness journey.

Be sure to measure yourself and not focus too much on the the scale. I did two rounds (30 day per round of ) of 30 Day Shred. I lost inches vs. weight. As far as when you should progress to the next level, listen to your body. I did 10 days of Level 1 and then did seven days of Level 2. I had to stop on the seventh day…

You look so beautiful and amazing! What was your fitness/food strategy? For example, did you eat back your excercise calories? Many thanks for sharing your tips. I wish you continued success!

While there is some cardio in these workouts it's nothing to make to much noise for your downstairs neighbors. You will have knee kicks (forward and back), quats, some faux jump rope, etc. Each workout level contains three circuit which contains two minutes of cardio which equals a total of six minutes of cardio total so…

Stick to it! By day 5 I felt an improvment on endurance. And, it gets better every day. Stick to it and you will certainly see and feel a difference. Wishing you great success!

I am 5"1 as well so your results are inspriational. What was your strategy? Did you eat back any of your MFP calories burned? I wish you continued sucess! You look amazing!

Having a protein shake is one great way to get healtly calories in and some protein. Having a high protein intake requires energry to burn so this will certainly boost your metabolism to burn fat. Plus, it keeps you full. You can go to the grocery store or GNC store to get your protein mix. Just be sure that it is 100%…

You looking amazing! The change is noticeable. Thank you so much for sharing your tips. I wish you continued success. Here is to the fitness journey!

I am a size 12.

Have been doing great - no alchohol at all! I have been gong over on carbs. For the most part, I do eat my carbs duiring the dey vs. evening. I did miss a workout yesterday due to a busy day. All is going will in Texas!

You look amazing! Great to results with someone near my height. Wising you continued sucess!

Having a protein shake is one great way to get heathly calories in and some extra protein. Having a high protein intake requires energry to burn so this will certainly boost your metabolism to burn fat. Plus, it keeps you full while repairing your muscles after an intense workout. You can go to the grocery store or GNC…

This sounds so awesome! Great choice! Happy Easter!

I did not lose weight from 30 Day Shred but I did lose inches. Also, my posture, muscle tone, and stamina for other workouts (i.e. treadmill, etc) has signficantly improved. Please do not be discouraged. As mentioned from above posts, it could be muscle gain and muscles retaining water. This will pass. Be patient and…

Totals 1,372 cal, 241 protien, 20 fat, 20, 114 protein, 2077 sodium, 64 sugar. The sugar was natural and came from the greek protein, prunes, and blueberries. I notied that after a weekend of drinking, my stomach was so bloated and digestive system is out of whack. I am glad to be on this challenge.

I do Ripped In 30 and sometimes follow by a 30-minute treadmill workout. Sometimes, I do JM's Shred It Weights and then do RI30. Some other days, I will combine two levels from the RI30 workout making it a 1-hour long session. Hope this helps.

I have 30 Day Shred, Ripped in 30, No More Trouble Zones and Banish Fat/Boost Metabolism, and Shred it With Weights. I love them all but my very favorite one is Banish Fat/ Boost Metabolism. I have Extreme Shed and Shred and Fast Kickboxing but I was really disapointed with both DVDs.

It is an awesome workout. I did two rounds of it and lost a good 4 inches total. Your endurace will increase, posture is improved, plus you are able to perform better at other workouts such as treadmill, elliptical, etc. Plus, this DVD will certainly prep you to the next stage of JM's workouts becuase she continues to…

It is a great book. It is now on paperback. She offered a lot of insight as to how we damage our metabolism. The book offers a great overview of how our hormones work together and what happens to our body when the hormones are no longer in sync. The book also offers a diet eating plan as well. I recommend the book.

Thank you so so much! This was really helpful!

Forgot to mention that I did log in both ways- - Strength training was 191 calories burned and general circuit was 508 calories burned. Big difference :-).