My diary from yesterday may not be that ideal. I did break my "Be Fit April" challenge of not drinking alchohol. I had to celebrate because I was offered a new job offer! I am a branding/marketing professional so the job is a perfect match for me. So excited that I had to celebrate!
This workout is so awesome! It is strictly devoted to weight lifting and floor exercises. There is no cardio involved except for the warm-up. The 40 minute workout consists of 7 circuits. I am receiving conflicting information about how to log this workout. I really got a great workout from this and really sweated to this…
Has anyone tried Jillian Michael's "Shred It Weights"? If so, how do you log it? Is it circuit training or strength training? It is a kettle bell 25-minute workout. The workout has three circuits. The packaging sleeve says it is circuit training but there is a lot of weight lifting involved and intense motion swinging with…
What am I doing wrong? I just can't loose the weight! I have been working out since June 2011 at least 4 to 5 days of the week. My workout sessions combine wt training and cardio (workouts are 1 hr and 15 minutes). My caloric range is from 1400 to 1500 calories. Since the weight scale won't budge, I figure that maybe I…