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Had a drink!
My diary from yesterday may not be that ideal. I did break my "Be Fit April" challenge of not drinking alchohol. I had to celebrate because I was offered a new job offer! I am a branding/marketing professional so the job is a perfect match for me. So excited that I had to celebrate!
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Logging JM's No More Trouble Zones- Help!
This workout is so awesome! It is strictly devoted to weight lifting and floor exercises. There is no cardio involved except for the warm-up. The 40 minute workout consists of 7 circuits. I am receiving conflicting information about how to log this workout. I really got a great workout from this and really sweated to this…
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JM''s Shred It With Weights - How do you log it?
Has anyone tried Jillian Michael's "Shred It Weights"? If so, how do you log it? Is it circuit training or strength training? It is a kettle bell 25-minute workout. The workout has three circuits. The packaging sleeve says it is circuit training but there is a lot of weight lifting involved and intense motion swinging with…
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Jillian's Shred It With Weights - Circuit Training or Streng
Has anyone tried Jillian Michael's "Shred It Weights"? If so, how do you log it? Is it circuit training or strength training? It is a kettle bell 25-minute workout. The workout has three circuits. The packaging sleeve says it is circuit training but there is a lot of weight lifting involved and intense motion swinging with…
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What am I doing wrong?
What am I doing wrong? I just can't loose the weight! I have been working out since June 2011 at least 4 to 5 days of the week. My workout sessions combine wt training and cardio (workouts are 1 hr and 15 minutes). My caloric range is from 1400 to 1500 calories. Since the weight scale won't budge, I figure that maybe I…
