JM''s Shred It With Weights - How do you log it?

stevemcqueengirl

Has anyone tried Jillian Michael's "Shred It Weights"? If so, how do you log it? Is it circuit training or strength training?

It is a kettle bell 25-minute workout. The workout has three circuits. The packaging sleeve says it is circuit training but there is a lot of weight lifting involved and intense motion swinging with either the kettle bell or dumbbell. There is one minute devoted to cardio but that is pretty much it.

For right now, I am logging as weight/strength training. So is it weight lifting or is it circuit training? Many thanks! :-)

carolann_22

I would log it as circuit training under cardio,but bear in mind I think that MFP is a little high for cals burned under circuit training. And I've read that HRM can be high too.