jenna066 Member

You really need protein in your diet. It;'s an essential for building muscle. What does your diet like now? Can't really help with out knowing. But how about adding in protein shakes? Eat Greek yogurt, chicken, fish, turkey.

HIIT & lifting weights!!

Get under 160!! Stuck at 165 for a while now

Hello and Good luck!!

I had the same problem. I have a 3 year old and 1 year old. Never lost the weight from the 1st one. After the 2nd. I was 212 a year later im 165. Its a battle everyday but worth it!!! Keep your head up!! Its great support here. Im on and off on here but feel free to add me!!

Thats amazing!!! Keep up the good work!!

I love meeting new people and getting support for each other. I'm been on here awhile, but stopped using it. So now I'm trying to get back into using it everyday!! I have a hard time with food to especially when my husband is around (thank god he works a lot). But maybe if you pack your meals and bring that to work that…

Great work!! Keep it up!!

Just take it slow, baby steps. One meal at a time, one workout at a time. I have a thing with depression and anxiety. But I noticed when I have a schedule with exercise and food. it releases some of my craziness and the day goes smoother

I like plain Greek yogurt mixed with chocolate protein powder and some peanut butter it's like a Reese cup!!

Mustard and hot gardenia

Welcome!!

Eat a few egg whites. You might go over but it won't be by much, plus it's protein!!

I'm with you Rachel!!!!

I love your topic title!!! Welome!!

Not to kill the kids and husbad...LOL JK To make it though with mo slip ups in eating!!

Welcome..I have the app but love the website better!!

1/2 scoop vanilla protein powder and cinnamon. Or chocolate protein powder and fruit!!

what is your current workout

idk about the veggie melody. I thought it came with broccoli. But it doesn't matter any veggie is better than fries!!! just ask that they cook them dry,no oil no butter)

egg whites, veggies, greek yogurt, protein shakes

i have had the salmon, i thought it was called firecracker salmon lol. its good. i get it with the stuff on the side or plain with lemon. no rice extra veggie

Make sure it;s lean protein, cuz high protein can turn into fat if its fatty protein

I usually get the firecracker salmon (I think that is the name of it) plain with lemon, no rice extra veggie

Thanks every1!!! I look forward to meeting you all and getting in shape!! Feel free to add me, I'm always looking fir new ideas!!

Hello Im at stay at home mom too!! you can add me as well. I'm always looking for ways and ideas to keep on track with kids!!