Only 8 calories left and I wanna eat so bad!

I'd venture to say 2 raisins.

Only 55 minutes until I go to bed, but it feels like an eternity!! What can I eat for 8 calories? :laugh:

Do 20minutes of jumping jacks then you can eat a little more.

that. or go to bed early. or slowly drink 4 cups of herbal tea or green tea.

Drink hot tea, drink water, suck on ice, or just distract yourself.
Clean something, cravings generally subside in about 10 minutes. Chew a piece of gum, walk the dog, be productive and get your mind off of food. If you've eaten your calories for the day, your body should be properly fueled. You may just feel hungry because your body releases a chemical at a certain time of day making you hungry if you generally eat at that time of day. Good luck!

Eat a few egg whites. You might go over but it won't be by much, plus it's protein!!

I'd venture to say 2 raisins.

^ This is probably the most accurate guess right here :0)

Just drink a big, huge class of water and hit the sack. The faster you fall asleep the sooner morning will come and you can eat breakfast:)

1/8 tsp of peanutbutter.

Diet Pizza. 0 Calories.

They have that...where do I order?

Cucumbers?

I couldn't help but get the munchies while reading this and watching poker. Despite already being slightly over for the day, I grabbed some celery sticks to munch on.

Tomorrow, re-evaluate your food diary choices. Consider increasing the protein through the day (especially at breakfast). Decrease the amount of SIMPLE carbohydrates and items that contain sugar (causes a blood glucose rebound effect and you're hungry shortly after having a full meal).

Two thirds of your lunch and dinner meals need to be low calorie vegetables.

Revise your meal planning on the MFP diary so that you're having smaller meals EVERY 3 HOURS.

e.g. Breakfast>>Snack
Lunch>>>Snack
Dinner>>>>>>snack

If you want more food during the day, you really need to do more CARDIO type exercise to burn fat. Be sure to drink not less than eight 8 oz. glasses of WATER every day. More when you've been exercising.

Those hunger cravings are signals you're not getting enough protein to satisfy your body's needs. If you're feeling shakey at that time too, If you tested your blood glucose level at that time, it's probably too low.

I went over by about 1,000 the other night, I could hear this noise in the fridge, it was Benny and Jerry's ice yogurt, calling me, so I ate the lot! Loved it, but felt nasty in the morning..

Hope you managed ok, UK here and just up xx

Here's a valuable article that explains what you are going through. You may wish to print off a copy of it to keep for future reference.

http://rheumatic.org/insulin.htm

Based on what I know about IR, this is very precise information and I appreciate how well it is explained. The content is easy to follow and understand. This is very useful for me as I try to control cravings that are a direct result of IR. TY.