Hmrjmr1 Member

Good Morning and Happy Wednesday. Heron great work with the Blender's Here is my Yoga Routine for today. Kevin Sounds like a good strategy, Sprint intervals and resistance training make sense for the sport. Cmon Jen get movin' Motion is the Lotion! https://youtube.com/watch?v=aYznuiXlsI4 Have a great day Folks. let's Roll!

Happy Thursday Folks! Hope all ius well with all of you. Jen - Mark the target and Roll in Hot on those goals! Kris, Deb sue, Amy Glad to see you once again. We miss you. Heron - Glad you're feeling better, I like fitness blender stuff, I'm thinking I'll join your challenge except that I've been meaning to do more yoga so…

Happy Friday Folks! Hope all is well with all of you. I've got a quick turn around coming tonight so will stay in a Super 8 tonight. Last day of my 3 shift so food tomorrow will be easy even on the road. Have a group coining in tomorrow to do a Facility Wide BBQ of the Vets. So EZ Peazy day for me. So with all the travel…

Happy Thursday folks.

Good Morning Heron- The Videos are great Arturo and you did a great job on the Media coverage. The Go Ruck Challenge is in July here in Savannah Area, was also looking a Warrior Dash that's earlier in the spring, up in North Ga. Hope you're feeling better soon I picked up a bit of a twitch in my throat this morning, gonna…

Happy Tuesday Folks! Hope all is well with all of you. Recovery after the Tough Mudder is going better this time. Probably will go for a good moderate pace walk later today, Have to get a headlight changed on the car and get some groceries today. Back to work tomorrow, Will get and post pics of Headband here. My original…

Hi Ho HI Ho off to vegas we go!

Thanks Heron! Hi Ho Hi Ho off for my last day of work I go....

Heron - thanks for all the work on looking these up, I like em all See what Jen and Carol think. Carol has a Rental car reserved for us. Just two more working days for me. then a tidy up day around here. Before the travel so rolling right along. Have a happy Monday Folks.

just checked the Las Vegas weather forecast Saturday high in the 80's lows in the upper 60's Whoo hoot no rain til Sunday.

Heron I get in at 1026 am on Thurs, Carol around noon and Jen in the afternoon. So Dinner on Friday is Good O! TM start time is 1115 on Saturday if anybody has a later one then we will have to move back to their time. The count down continues...

Happy Friday Folks! Hope all is well with all of you, got a quick turn around today, gonna visit Greg at his home gym to do some more pics and go over some work out stuff Taking my ipad w coach's eye, and the "Big" Dog Nikon for some good pics. Might get my efficient ex in as well.

Howie, Heron, Carol, Jen and looks like most folks on the planet, (including me) are in the same boat. I came to the realization that the gain from smoking cessation was not gonna drop off this year. so set my self a two year horizon (not a goal), set the compass south and using the auto pilot (so I can study the route),…

Happy Thursday Folks 4 more working days to Vacay :)

Dinner sounds good no clue as to where, but good steaks cheap with karaoke sounds like some potential fun. How bout it Jen and Carol?

Happy Wednesday Folks, On the week countdown to the start of my Vacay 5 working days left. Like Carol looking forward to meeting you Heron, and seeing the Chi Town and PaleoFx group again. Keep it rollin Howie Fall is such a great time to be out and about. Thanks on the Comments, Greg works hard at his hobby, I've helped…

Thanks Amy

Thanks Amy who would he sek these treatments from or is exilis a commercial product? If so where to buy?

Happy Saturday Nite folks. Hope all si well with all of you.

Happy Thursday Folks. Hope all is well with all of you. Here are the numbers from last nights Modified Body by Science Lifts. Leg Press 360# 6 reps, Bench press 150# 6 reps, Zercher Squat 195# 5 reps, Seated Ovhd Press 135# 4 Reps, Seated Rows 160# 6 Reps. Total Lift time 15:47. Carol - Yep get the sleep right. I've been…

Happy Tuesday Folks Hope all is well with all of you. Kevin - You might want to look into Altshiftdiet,com. Its a protocol designed by Jason Seib, author of the Paleo Coach. I've only been on it for one set of shifts , and it is so far working as advertised, the key will be in two or three months it will be an interesting…

Happy Saturday Folks. Hope all is well with all of you. Keep it rollin Howie!

Happy Thursday Folks. Hope all is well with all of you. Things have been rollin along here. Midway through my first series on the Altshift plan. i got a Fitbit Charge HR. Liking many of the feature no liking that FB and MFP integration is poor. Otherwise the HR info is useful over time. and matches with my polar strap…

Happy Saturday Folks. Hope all is well with all of you.

Happy Friday Folks! Very Koo-EL Cynthia. Big fan of Chris Kresser. Keep after it Howie you'll do fine. EZ Pezzy Off day for me.

Well back from the games today, For those not on FB I set a PR today in the Shot Put w 27' 5 3/4" good enough for Bronze Medal. Badminton Tomorrow, if my knees hold up they are sore tonight. 6 hrs of driving sucks. Got to see the Javelin competition. Planning to add Discus, and Javelin to my events next year. Thinking…

All Righty Then! Happy Tuesday Folks. Rest Day before the Competition tomorrow. WTG Heron. Some good info and congrats on the movement on the scale. The n=1 info is always good to have I have brought my A1C down by into the 5's in about 4 mo and was testing to see different reactions to different stuff. learned for me,…

Happy Monday Folks!

Heron- ?.??

Been a busy day and this week will be a bit crazy as my Shot Put competition is Wednesday. Added 11 inches to my best throw over last week so pretty pleased with how things are going there. I harbor no illusions or expectations of even being competitive this year. But I am pleased to see a developing vision of what I have…