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Feb 21-27 Chat
Happy sunday Folks. Hope all is well with all of you. Started my training cycle for the Golden age Games in July and Sep. Schedule is as follows Sunday Heavy Lift Day. Monday Rest. Tues Skill Training Shot Put, Javelin, Discus. Wed Med Intensity Body ?Weight Training and or auxiliary lifts, Thursday More Skill Training,…
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Chat and Accoutnability 7=13 Feb
Happy Monday Folks! Another great week underway. Dexxa Scan and MRI today and a coffee date this afternoon with a pretty gal from Statesboro. Plus gotta get the oil changed in the car and pickup a thing or two at the Art Store. Then cook for the week when I get home tonight. Heron Bummer on the back, rest well get well,…
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Chat and Accoutnability 31 Jan - 6 Feb
Happy Sunday Folks. Happy New Year to ya Heron, Have fun at the party. Everyone else - What's Up? I've got a coffee date this afternoon with a gal I've met on POF. Am working on some of my Art and gonna get a work out in after my Fitbit's recharge (somehow managed to let them both get low at the same time Duh). Have a…
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Chat and Accoutnability 24-30 Jan
Happy Sunday Folks Hope all is well with all of you.
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Chat and Accoutnability 17-23 Jan
Happy Sunday Folks Hope all is well with all of you. Nasty bit o wind this morning Wx advisory til 2PM in my area. Not sure how we got posting in a two week old thread but just in case here is pic of some of my paintings this weekend I've been playing with watercolors on the cards for my Happiness Project . Enjoy
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Chat and Accoutnability 3- 9 Jan
HAppy Monday Folks! It's cooled off here in GA for a bit nice 40 deg morning with the moon still high overhead. Great walking weather. Hope its all well with all of you.
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Chat and Accoutnability 10-16 Jan
Happy Sunday Folks gonna be a jammin kind a day here. Work hard, have fun but above all...B Koo-EL! Posted this yesterday but with slow traffic thought I'd go ahead and move it here. Heron Tough going on the back and knees. I feel your pain. My success on the weight front is I think a combination of a modified…
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Chat and Accoutnability 27 Dec - 2 Jan
Happy Sunday Folks! Hope all is well with all of you. Not a lot going on here. May do some painting later today and some craft experiments for my D ward guys. Last week was a rest week so Heavy lifts today. Gun Runners. The package is not a Christmas Pressie just finally getting it thought out and a working technique came…
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Chat and Accoutnability 13-19 Dec
Happy Sunday Folks!
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Hammer Jammer Holiday Mile Challenge.
OK Dokay Holidays are on us. How bout walking a mile a day. or riding an exercise bike or a treadmill elliptical what ever. Move 1 mile each morning and post it here. Did my 1 mi on a neighborhood walk this morning in 16:30. Let's Roll!
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Chat and Accoutnability 6-12 Dec
Happy Sunday Folks! Hope all is well with all of you.
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Chat and Accoutnability 29 Nov - 5 Dec
Happy Sunday Folks Hope all is well with all of you. :sunglasses:
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Hammer Jammer Journal
Folks. This is not a place I'm going to journal all my deepest thoughts. What I am doing for journaling in the coming year is send journaling thoughts to my friends. I know from carrying the mail for 9 years the happy thoughts that come when you receive mail. I also get them when I send it. So I will attempt to send a…
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Chat and Accoutnability 25-28 Nov
Happy Wednesday Folks! Hope all is well with all of you.
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Chat and Accoutnability 15-21 Nov
https://www.facebook.com/22Minutes/videos/10153223873393339/ Not sure if this will work for those who do not do facebook But Just gonna leave it here... Happy Sunday Folks.
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Chat and Accoutnability 8-14 Nov
Happy Sunday Folks Hope all is well with all of you. not much going on here today. May yet get out to the garage and through some plates around. Weather is pretty wet. But hey its November shoulda known.
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Chat and Accoutnability 1-7 Nov
Happy Sunday Folks. Hope all is well with all of you. Looking forward to the Challenge Posts. Getting my day started with ManFlow Yoga https://youtube.com/watch?v=aYznuiXlsI4 Then got some heavy stuff to lift. Did Javelin practice yesterday and may do Shot put later if the weather cooperates. Have to do some grocery…
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Chat and Accoutnability 25-31 Oct
Happy Sunday Folks. Hope all is well with all of you. Not a lot going on in Georgia at the moment. I did get my training Javelins ordered and they should be here this coming week.
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Chat and Accoutnability 11-17 Oct
All righty Then! it's Tough Mudder week. Final preps under way. Gotta work two days then Get ready to roll.
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Chat and Accoutnability 4-10 Oct
All righty then folks. I'm posting this up a bit early cause I'm putting Gregs pics here and it will roll the discussion into the coming week Here is Grep as of Friday 2 Oct. A little history, Greg has been a weight lifter since his teens, he is 47 years old, 6'1" tall happily married father of two children. and a…
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Chat and Accoutnability 27 Sep 3 Oct
Happy Sunday Folks. Hoping all is well with all of you. Carol - Good challenge. Make the challenge about building the habit you want; less about the numbers. Make your work work for ya. Looking forward to Vegas Less than 3 weeks out. This Altshift protocol is quite interesting, results have been good so far but it's early…
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Chat and Accoutnability 20-26 Sep
Happy Monday Folks. Not much going on, I'll just leave this here for ya...
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Chatr and Accountability Sep 13 - 19
Hope all is well with all of you.
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Chatr and Accountability Sep 6- 12
Happy Sunday Folks Hope all is well with all of you. Was pretty beat up yesterday after the walk, inflammation was rampant. Thought the fast would have helped prevent it but no joy there. So broke my fast afte 22 hrs with a can of SPAM microwaved and 3 slices of cheddar cheese, and a diet coke (what the hell caution to the…
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Chatr and Accountability aug 9 -15
Happy Sunday Folks. Hope all is well with all of you. Carol - Good work on the beach! 6 weeks out from the competition, so sport specific training starts Monday, Gonna Jam!
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Chatr and Accountability (rest of July)
Looks like we've all dropped the pace of our updates so can probably finish out July with this one. Hope all is well with all of you.
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Chat and Accoutnability 5 July - 11 July
Hey Folks, Hope all is well with all of you. Got a date with a pretty gal in a few mins so will post more later. Work Hard, Have Fun, bit above all B Koo-EL.
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Chat and Accountability Jun 14- Jun 20
Happy Sunday Folks Just did my Healthy Living Assessment with the VA. My actual age is 60. Health Age Your Health Age is 71. You can reduce this by 10 years. Your Health Age is significantly worse than most people your age, so making changes is very important. Even if you check all recommendations, it may not be possible…
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Chat and Accountability May 31- Jun 6
Green Flag 9 w an HRV of 63, Get to train hard today.
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Chat and Accountability May 24- May 30
Guys Opening this up a little early cause I am looking for opinions on the following: This is a speech I've written for a fellow Military Retiree to give on Monday at three different Ceremonies. I am interested in knowing what you all think Thanks Good Morning, I hope this Memorial Day is kind to you as it has been to me.…
