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Chat and Accountability May 17 - May 23
Happy Sunday Folks! Hope all is well with all of you. Stomach is better gonna hit the free weights in a bit, followed with a HIIT session on the Bike. So moving to a Train / Maintain program I've been working on now is the time to test/ implement. The basic idea is for advance age athletes, you still train and try to…
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Chat and Accountability May 3rd - May 9th.
Happy Sunday Folks! Hope all is well with all of you. Can't do the Gym with Dan this morning (digestive issues), Gonna Visit a friend up in Savannah this afternoon. He's in a Nursing home. Fellow Vietnam Vet. Writing a speech for him to deliver Memorial Day. 60 Day no Scale Challenge is done. Back to using another tool in…
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Apr 19 - Apr 25 Chat and Accountability
Happy Sunday Folks! First day of Vacay was Rest. Didn't go anywhere just putzed around the house and watered and divided some house plants, and did some maintenance on my cast iron fry pans, I have a 10 in, a 5 in, and a square one with a grill bottom. Looking forward to Paleo Fx with son Dan and this dynamic crowd. Should…
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Tough Mudder Training Time - Hammer Jammer Happy Hour
Well Here we are Gun Runners, 10 mos out from the Vegas Mudder. Plenty of time to train up so we are all confident going in that we will have a good time being the best we can be at stuff we've never done. E Z PEEZY. Training Philosophy - My Tough Mudder participation is based on two things, - 1. Have Fun with my friends -…
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The Ides of March Whole 30 Challenge
The Ides of March are just ahead. Are you up to a Whole 30 days of good health and wellness. How bout the doing a Whole 30 with a daily wellness challenge to compliment it. Let me know who's in or what you think. I can do it alone but its more fun with company. Are ya ready to Jamm your way to Easter and BEYOND!!?
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Mar 22 - Mar 28 Chat and Accountability
Happy Sunday Folks! Woke up to Green flag HRV of 102.5! Threw out the schedule and decided to do some Dead lift Throw backs. so my lifts sets were as follows 135 X5, 135 X5, 185 X 7, 225 X5, 245 X 5, 255 X 3, 185 X 7, 255 X 3, 185 X 7, 255 X 4 (to Failure) Felt very good. So to finish off the session did a tabata set of…
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Mar 15- Mar 21 Chat and Accountability
Happy Sunday Folks! Well surprisingly my HRV is in the green this morning even after my 4 mi Tough Mudder training walk yesterday. Going to workout with son Daniel but not sure I'm up to strong lifts today so may go do some general lifting but probably focus more on movement and active recovery. Kim - Very Koo-EL on the…
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Mar 7 - May 2 No Scale Challenge
Who is ready? Who is ever ready for this? Think you're tough? Think you've got a mind of steel? Not so sure? This will be one of the tougher ones yet. Are you In?
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Mar 8 - Mar 14 Chat and Accountability
Happy Sunday and Daylight Savings Time!
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Mar 1 - Mar 7 Chat and Accountability.
Happy Sunday Folks, Spot o Rain here, so delaying my Happy Hour a bit but gonna make it happen Hope all is well with all of you.
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Feb 22 - Feb 28 Chat and Accountability Thread.
Happy Sunday Folks. Hope all is well with all of you.
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Feb 8- Feb 14 Chat and Accountability Thread
Happy Sunday Folks! Hope all is well with all of you. After the Jen's Jaunt Chat yesterday motored on over to Hibets Sports and got my 300lb Olympic set so Home Gym is Good to go for now. Got some rearranging to do but first 5X5 session out there will be today. Long term I will be able to reach my Fitness goals with the…
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Feb 1- Feb 7 Chat and Accountability Thread
Happy Sunday Folks! Gotta work today so modified Sunday Sched. HRV says to rest again today. So just some light dynamic stretches and calisthenics. The good news is my FBG was 92 this morning. First time that has happened without 24 hr fast. May be a sign Tobacco Free is starting to grab hold. Chris great work on the…
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Jan 25 - Jan 31 Chat and Accountability Thread
Happy Sunday Folks! The opportunities to excel are every where. Grab Some Get Some!
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Jan 18 - Jan 24 Chat and Accountability Thread
Happy Sunday Folks! Hope all is well with all of you. Got home yesterday after three hour drive and crashed. JTD and I had our dinner and stretched out and nosedived into sleep. Got over 10.5 hrs feel good though my HRV reading came out yellow at 82.1 still gonna train. Feel too good not to and think not training would be…
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Jan 11 - Jan 17 Chat and Accountability (Challenge?) Thread
Happy Sunday Folks! Got Get em Jen! Arturo - Get all the info / test you can. I did that in September and it really served to confirm to me that I am doing the right stuff. It also showed me some places to improve (HbA1c). When you get your results you might want to check this -…
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Jan 4 - Jan 10 Chat and Accountability (Challenge?) Thread
Happy Sunday Folks - New Week New Start. Hope all is going well with all of you. Heading out for an early Jen's Jaunt. Then heavy lift day for me. More later gotta get weaving for now.
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Dec 28 - Jan 3 Challenge Thread.
Happy Sunday Folks! Today is heavy lift day, going to start a 5X5 routine for dead lifts, bench press, Zercher Squats, Seated Overhead press, and Compound Rows. Will let ya know how it goes. Looking forward to the New Year. Heron, Not many things better than the smell of gunpowder in the morning and hearing the crunch of…
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What are Your Goals?
Well 2015 is rapidly approaching, time for some reflection and maybe setting (or revising) some Goals. For myself I tend to break my goals down into different groups, like Health, Fitness, and Spiritual then tying them in to Wellness goals, I am also less inclined to use time as an accelerator/limiter; though in a larger…
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Dec 21 - Dec 27 Challenge Thread.
Happy Sunday Folks! Got here early, I hope all is well with all of you. Just finished Module 5 of Primal Blueprint Cert. Whew! Awful lot of science behind eat plants and animals. and avoid poisonous stuff. Happy Birthday Kevin! Kris - Glad no one was hurt a bummer on your car. So many Parties and good times Remember…
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Hammer Jammer 2D nail Wellness Challenge
Good Day to you, and Welcome to the Hammer Jammer 2D Nail Wellness Challenge. The purpose of this challenge is to do a little bit extra each day, that makes a small withdrawal from the Fat Bank. Just like compounding interest works to build the bank, small daily withdrawals can over time add up. A word or two about me and…
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Chat and Accoutability Nov 29 - Nov 30
Happy Saturday Folks. Just closing out the month in anticipation of the December Challenge. Hope all of you are having a great weekend. It's looking pretty good for me. Get to move my weights up on the deadlift this Sunday, and have a date Sunday Afternoon, meeting at Whole Foods for Coffee and a chat. If all goes well…
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Chat and Accountability Nov 22 - Nov 28
Hey Folks Thought I'd get this one going.
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Chat and accountability Sat 1 Nov - Fri 7 Nov
Happy Sunday Folks. Will be hanging out tonight at 8pm EST if we are still doing the chat. My Gym is closed today so no Deadlifts but gonna have Breakie with my workout partner, my Son. So will be a good morning either way. C y later
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Chat and accountability Sat 25 Oct - Fri 31 Oct
Hey everybody. Hope all is well with all of you. Good Job on the 1lb Howie. Not a lot going on here but finally got the link to take my CDSS test. Will be on line tomorrow at 8 if we are still doing the chat. C Ya! Work Hard, Have Fun but above all B B)
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Chat and accountability Sat 18 Oct - Fri 24 Oct
Happy Saturday Folks. Got the written copy of my blood work in the mail from the Va this week. Testosterone test hadn't come back yet when this was sent but DHEA was very good and SHBG was well within Normal range and towards the bottom end so no worries. Hba1c was at 6.0 so a little high but not high enough for Doc to…
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Chat and Accontability Saturday 4 Oc - Friday 10 October
Hey
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Chat and Accontability Saturday 27 Sep - Friday 3 October
Happy Saturday Folks! Hope all is well with all of you.
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chat and accountability Sat 20 Sep thru Fri 26 Sep
Hey everybody . Happy Saturday. Good O Mark Happy 100 Heron- Fridays are Remember Every Deployed Troop Overseas Protecting us (RED TOP) til they all come home. A very interesting talk I listened to this morning. about an hour long. https://www.youtube.com/watch?v=8j8qDwR56DA I've got a wedding to go to today, Son of one of…
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Inversion Tables - Pros / Cons ??
Would like to hear from folks who have one the pros and cons. How helpful is it for back and arthritis therapy?