Hmrjmr1 Member

Happy Wednesday Folks! Hope this finds you all in good health and Cheer. I am well. Today I am thankful for my good friends here. They make the journey a better walk, providing the opportunities to both teach and learn. Its a great joy to make the path wider so they can walk alongside here and there. Thought for the day.…

Happy Friday Folks! Hope the week has been treating you kindly. Heron - Just proof that we sculpt our bodies more with spoons than dumbbells.

Happy Wednesday Folks! Was stuck at home today due to the weather but fortunately the worst of it passed to the North of us. Probably could have gone to work (2hr Drive west) but at the decision point it looked like it could get a whole lot worse in a hurry. So back in the saddle tomorrow. Been doing some clean up here as…

Happy Thursday Folks. Hope all is well with all of you. Amy - Follow up from The Date. While she had great potential for a long term relationship, she chose to pursue one with another gentleman. So in light of the fact that the right gal has to think you're the right guy, I would have to say another Nice Gal but not the…

Happy Tuesday Folks. Well Scans are done, Won't get the Dexa Results for a week or two. But my Comparison Covert Bailey % is 23.7% So will see how it stacks up. Doing KB swings Tues and Thurs now and Heavy lift on Sundays. Had a good date yesterday and have to call her on Thursday to see about next Saturday. See how it…

Happy Friday Folks! Not a lot new going on, but have gotten below my lightest weight of all last year. Now in the 250's

Thank you both Amy and Heron very kind words. Heron having seen your recent pics from Shot Show compliments should have been the order of the day at your party as you certainly are looking good. I've come to the conclusion that I just have to focus on healthy and the other stuff follows. Amy I'm open to meeting new folks…

My Submissions for the Gugenhiem Exhibit (if anyone can tell me how to resize these I'd appreciate it.)

Happy Tuesday Folks! Spring is on the way, and so time to start reviewing the garden plan here. If I'm going to grow from seeds need to get em in some soil by Valentines day. Amy Thanks for the kind words, do you know anybody looking? Great stroll up the mountain. How'd the work out go? I like rowing, Don't regularly have…

Nice Gal not the right gal though.

Happy Friday Folks. Hope the day is kind to each of you.

Happy thursday Folks! Hope all is well with all of you.

All Righty Then! Stand Up, Ruck Up and hit the day in high gear! Happy Wednesday Folks!

Happy Tuesday Folks. Amy - Love rowing, Motion is the Lotion. Heron - Looking good Kiddo! Looks like a great time. TTFN

Happy Monday Folks! Not much checkin in going on Hope all is well with all of you. especially those who haven't stopped by in a while.

Happy Saturday Folks. South of the Blizzard so all is well here. Congrats Amy doing that kind of work is a part of what I do in Recreation Therapy. I am our strength and conditioning trainer/coach for our adaptive and golden age games athletes. The challenges are many but the rewards and inspiration are huge. You're gonna…

Angela - Some folks Fear success more than they do the problem they are trying to fix. You can get pretty comfortable with a long term issue like weight management. Challenges etc may not be your cup of tea. You might consider just challenging yourself daily to eat healthy and move more than yesterday. With the only goal…

Happy Friday Folks! I can feel another great day in the making. Go on, you can do it!- Dare to Begin!

Good Evening Folks. Amy- Hope it all went well I know once you start you'll do well with your training. The greater the challenge the better victory feels. Got my Blood work done today, 9 tubes and a cup o Pee. Should have all results back in time to discuss them with my Doc this time on Feb 11 for the VA doc and still…

Morning everybody. Happy Thursday.

Rockin the week away. Work Hard Have Fun but above all B B) !

Happy Tuesday Folks! Thanks Angela. Hope all is well with all of you.

Here are some more from today,

Happy Saturday Folks, got the lawn mowed and have played with some water colors today. The ones on the left are cards for the Happiness Project I try to get enough done on the weekend so I can gewt through the week, DEon't always get that many done but the effort is there.

Happy Friday Folks. Angela Love the squats its the sort of thing I would do lots of small reps as part of the day. Will add that one for sure. While the cold may provide physiological benefits it's the Psychological benefits of being outside my comfort zone that are the most pronounced. That being said, how far outside the…

Wooo Hooot! Have a Blast! B) Happy Thursday Folks!

Happy Wednesday Folks. 15 min on the patio this morning a little warmer 28F. Got my Physical scheduled for Golden age games, Full Blood work panel as done in Sep 14, so will get a chance to see any trends in hormones. Also have my Kidney Cancer Follow up inFeb, and requested a Dexxa Scan along with my MRI so looks like By…

Happy Tuesday Folks Greeted the sun this morning on my patio in skivies and a T shirt Temp 26 F 12 mins - invigorating.

Happy Monday Folks