Replies
-
Happy Saturday Folks! Hope all is well with all of you. Heron Tough going on the back and knees. I feel your pain. My success on the weight front is I think a combination of a modified Altshift/carb back-loading type diet. I randomize the 3 and 5 shifts. Not sure the science would support that but I spent a long time…
-
Happy Friday Hope all is well with all of you.
-
just checkin in Happy Thursday Folks.
-
Heron Bummer on the back but glad you are getting some relief. See how ya feel but might want to give it two weeks. The quilts is a great idea and we have several organizations that do that for our 300 patients, every Christmas. Every vet ends up with three or four new blankets usually two are handmade quilts, and the…
-
Well got a few mins before I head out to work, so thought I'd update on my 2016 projects/missions. Happiness project as some of you know I started this in November, it has become part of my morning meditation; I write down one thing I am thankful for each day and a thought for the day and mail it to one of 14 folks I have…
-
Happy Saturday Folks! Still mulling over the coming years projects. Decided not to set them as goals. I think a big part of success is how you view the objective. I think for me at least thinking of my activities and and the result is better if I view it as a long term project/mossion, with intermediate steps, rather than…
-
A Happy Start to Sweet 16- Today at work, Pizza and Football party for the Homeless/SATP/ PTSD guys, and then Pizza Party on the D ward tonight. Should be a fun day. Was a tough day yesterday said goodbye to one of my first patients 5 1/2 years ago on the Palliative care ward, Sergeant Major is not expected to make through…
-
Happy Thursday Folks! Have a Happy and safe New Years Celebration hopefully I'll get home after work tonight before its too drunk out on the roads. Heron - Glad you guys like it. A point out yours is the only one with a crew served weapon on it. I think the pic is from Carol's FB post back in Oct. Good Job on the KB 35lb…
-
Happy Wednesday Folks! Today is 2015's pent-ultimate day. Enjoy it.
-
Happy Monday Folks! The start of another great week. The opportunities to excel are everywhere!
-
Happy Sunday Folks! Hope all is well with all of you. Not a lot going on here. May do some painting later today and some craft experiments for my D ward guys. Last week was a rest week so Heavy lifts today. Gun Runners. The package is not a Christmas Pressie just finally getting it thought out and a working technique came…
-
Quick Turn Around today. Back to work this morning. Doing Donuts and Coffee this morning on the Dementia Ward while I take down Christmas Decorations. Lot of Admin catchup this afternoon.
-
Happy Christmas!
-
Happy Wednesday Folks! Hope all is well with all of you. Welcome Home Carol. Great Update. Tough Mudder was an integral part of year long 60th year on the planet celebration. Hooking up with you and all the Gun Runners has been a great way to start what looks like just the beginning of the 2nd half of my life. Please pass…
-
Happy Saturday! Got the next 3 days off then Overdrive in to Christmas and after. Picked up a few lbs this week, probably more due to rest (not enough) than eating, though did a treat or two but not much. So it is what it is. Have a great Day. B)
-
Happy Friday Folks! Hope all is well with all of you. Been a very busy week, with Holiday Luncheons on the D Ward, and our Department Lunch. Two quick turn arounds back to back w 3 hrs sleep. Got a good 8 in last night and got three day break to look forward to, then working Tues - Sat with a quick turn around Fri-Sat. But…
-
Good O Amy! U B Jammin!
-
Happy Tuesday Folks! Tight Schedule this week may not get to post much. Have a great Day. We be Jammin'!
-
Monday 1 mi 17:45
-
Happy Monday Folks! Hope all is well in Fat2fitHQ land.
-
Sunday Mile 1 mi 17:04
-
Saturday - 1 mi 20:22
-
Happy Friday Folks. Lots going on gathering some interesting data will share in the future.
-
Rest Day
-
HJHMC 1mi 19:30
-
Amy - Glad you liked it more on the way.
-
HJHMC 1mi 18:50 Good Stuff Heron
-
Happy Wednesday Folks, The opportunities to excel are everywhere! Heron- We plant using seedlings and we try to get them in on Thanksgiving week but there's a lot of latitude with the timing. Cabbage takes about 60 days to maturity from a 1inch seedling, Onions about 75. Getting the Foster Back is a bummer but a lot better…
-
HJHMC 1 mi 1731
-
Happy Tuesday Folks. Hope all is well with all of you. Heron - We grow Onions and Cabbage as winter crops down here might work in your neck o the woods.