Hmrjmr1 Member

Happy Monday Folks Hope all is well with all of you.

HJHMC one mi 16:57. Plus Dead lift Day. Amy Good O Sounds like a fun one.

Amy I like Tabata Sets with Body Weight Squats, and High Reach (Arms over head) Calf Raises Face paced, walk in place during 10 sec rest. Windmills in between tabata's (Feet shoulder width, Arms Extended to parallel and reaching over and down to toe touch opposite foot) These are no impact but can be done to a cardio style…

Happy Friday Folks! Hope *kitten* is well with all of you. Great Info Heron and good to hear you had a good time with some balance. Thanks!

HIHMC 1 mi 17:04 Good O Heron, How'd the HIIT session Go Amy?

Giving my body to science today instead of my walk, morning apt at the clinical trial to turn in my diary and get blood drawn.

Happy Wednesday Folks. Heron the psych benefit of imbibing is something I weigh against health and fitness. Some times I go either way. Once I make the decision I don;t look back. I just enjoy the moment however I choose. If I say No thank you, I enjoy the mental benefit of making a healthier choice and the company. If I…

HJHMC 1 mi 18:29

12/1 1 mi 19:27 nice stroll in the Fog.

Happy Tuesday Folks. Here is a thought, I've tried this a good few times and the reactions can be priceless. When you are getting fast food or checking out with at some other store with a person, if they end it by saying something like have a "Great Day" etc... Stop look them in the eye and tell them "You've made is so by…

Happy Monday Folks! Hope all is well with all of you. Carol - Bummer on the Mac I had one of my Karaoke Laptops die in the middle of one of my shows. Gonna use it for target practice one of these days. Don't let perfect get in the way of good, and This time of year live well, might want to go clean your No Gun for later.…

Good Morning Folks, I did walk yesterday and lifed forgot to post did 1 mi, Today did 1 mi in 18:48. Keep it rollin Kris! Amy that sounds like a great walk. Do the things you can and heal those you must. Way to Roll!

Happy Saturday Folks. Not a lot going on here, gonna write some letters today. It's part of my Hmr jmr Mental health project. A different way to do a gratitude journal. plus spread the joy. I think there are few things in life that create a positive hormonal response greater than receiving a letter from a friend. One of…

HJHMC 1 mi 19:23 EZ Stroll

Happy Friday Folks! It may be Black Friday but let's all make it a Red Top kinda Day eh..

HJHMC 1.9 mi walking JT Dogg. 34 min

Happy Thanksgiving Folks. You all are a blessing to me.

Kris doesn't matter how just gotta do

A gals gotta do what a gal's gotta do...

Happy Tuesday Folks! and Happy Birthday to me. Heron - Much thanks for the card. Made my day today, and Lucas is a Handsome lad. As for Alt Shift, I'd give it a few cycles. Don't forget to take measurements as well. I initially lost 15lbs in about three cycles then gained half back but my waist never gained any back. So…

Happy Saturday Folks Off t participate in a Clinical Trial. Should be interesting.

WTG Heron!

Happy Tuesday Folks. Hope all is well with all of you. My workout of the day was 5X5 sets of Bench Press 115lbs and standing curls with my EZ Curl Bar 65Lbs. 900 lbs moved. Then 15 min stationary bike ride. 30 min total time in my fitness garage. Heron and Kris good o on injury prevention listening to your body is becoming…

https://www.youtube.com/watch?v=nEnYBkIUz5s

Gonna just leave this here, Just sayin' https://youtu.be/t5nKMzo2L4c

https://youtu.be/Ac08kMK-dyI

https://youtube.com/watch?v=obQ18iW8XKc good Morning start.

Happy Tuesday Folks. Morning 150 done, Yoga in the plan again for tomorrow. How're the challenges going? Good O Angela! A good Mindfulness practice is a great help. Keep rockin it.

Happy Monday to Me, Happy Monday to me, Happy Monday in ol Georgia Happy Monday to me.

Happy Thursday Folks. Did my Morning 150 today. Keep it rollin Heron! Angela Great work lass keep it up. Jen - WTG on the Video and TM. U B Jammin'!