Hmrjmr1 Member

Happy Tuesday Folks. Hope all is well. Day 9 of 100 per day is in the books. Did Body Weight Squats today. Thanks for the challenge Carol, show's me I can do a bit more in my daily practice so 100 of something is going to be a part of my day from now on. Great Work Susan Keep it rollin'! Can't say I've lost my Mojo, I'm…

Day 8 100 34 lb Kettlebell swings.

So did it help Carol? BTW Day 6 and seven of Carols Swing Challenge Day 6 Changed over to kettle Bell Swings 35lb Kettle Bell (my Father's Day Pressie from Dan), did 100 Today (Day 7) did 104.

Happy Birthday Carol.

Body weight Squats for Day 5

All righty Then Happy Thursday Folks! Hope all is going well for all of you. Day four of the Challenge did 132 yesterday, and 124 today of Body Weight Squats. I did my Body By Science Efficient Workout yesterday so a wee bit sore this morning. On the monthly Steps leader-board in 6th place for the Fat2fitHQ Fitbit…

Yep folks I will later this week, got Dr Appt this morning so gotta roll, but did get in day 2 of Body Weight Squats, 130 done on day 1 134 done today, I do them in a tabata set. Cmon Carol time to roll.

Happy Independence Day 'Murica.

Kim- I don't blame anybody but me. My hand is the only one that puts things in my mouth. As for the proponents of other styles of eating. No problem wish them all well. But do not assume I haven't followed a protocol because I haven't spoke of it here. The fact is I tried Carb Nite strictly for two months 18 months ago. My…

Well Happy Friday Folks! Hope all is well with all of you. RED TOP It's National Donut Day! Yeah! Carb Niters Have a blast! I've heard that both Dunkin Donuts and Krispy Cream are giving out freebies. Our care team is doing donuts and coffee on the Dementia Ward this morning in honor of the day. Kevin Concur with Carol…

A must read, passing along from Robb Wolf mosaicscience.com/story/hacking-nervous-system

Short on time have quick turn around today, drank 160 oz yesterday. Kevin for a goal try 1 oz water for 2lb Body weight. That will work even with fairly hard outdoor workloads. Happy Anniversary Susan. Dittos what Carol Said for folks. Gotta go.

Happy Saturday folks. Heron - Gorgeous! Whole 30's - embrace the Simplicity. Carb Niters' - Be the Spike! Sharp, Hard and Lean! For the Rest of Us, Look out your window, if you see things growing take a moment and contemplate the 100 K ft view, for you are gazing on a small piece of the greatest Integrated Just in Time…

Interesting thanks Kim

Dittos for me Susan I'm a Hot and Black Coffee guy. So any additives are not generally welcome. I tried the heavy Cream a few months a go and did not like it. I have been doing this for a couple weeks and enjoying the result, as it gets me through my two hr drive to work, and my first four hrs of work before I start…

Susan - Not a Fat Bomb but the Hammer Version of Bulletproof Coffee, in a blender, 20 oz of brewed coffee, one half scoop of whey protein isolate, 1 tblsp Coconut oil, 1 tbsp Almond Butter, 1 tsp baking soda. Blend well, seems to have some of the same effects as Fat Bombs. I would be interested in some recipes for them as…

Good Morning and Happy Friday Folks! Hope all is well with all of you. From the readings above looks lie a typical slightly dysfunctional moments here or there. No biggie stop what you're doing extend your arms out at your side at shoulder height, Then quick side to side motions moving from the waist, and SHAKE IT OFF! The…

No problem I'm in...130 is my number.

Happy Thursday Folks! No HRV this morning gotta get a new Battery for my strap. Still a bit sore from Murph but all in all feeling pretty good. Slept in a bit this morning so could end up being a rest day. Fitbit wise I'm almost 7K steps ahead on the week so even a very light day will leave me even or still a bit ahead.…

Happy Wednesday Folks! Got a Good Tabata session in on The Exer Bike, HRV was showing 7 and a green flag so with arms still pretty sore figured it was a good day for HIIT. Hoping the soreness is clear by Fri so I can get a heavy lift day in this week. If not no worries Sunday will be here before ya know it. 8 hrs is a good…

WTG Cynthia and Jen Roll on it! Thanks all for the comments on the speech, I do not deliver them I just write them for my past American Legion Commander Bill. He is a very good speaker and delivers them well. Heron good o on the Fosters! Have fun in SF! OK Dokay here are some pics from the Murph WOD yesterday, Susan said…

Happy Tuesday Folks! Well after doing the Modified Murph WOD Yesterday, and then a 5k walk last evening, figured my HRV would be in the tank this morning, especially since my arms feel like they are going to fall off at the shoulder and that to get rid of the sore lumps where my Bi's and Tri's used to be it would be…

Well its the first Monday of the week. Hope all is well with all of you. Carol - My Friend Bill Helms will be giving the speech. I'm not a good orator. Jen - Safe Travels Home. Enjoy the Day folks.

Happy Sunday Folks! Thanks Kim and Jen

Gonna Be a great Fat2FitHQ Podcast Tough Mudder come on and live the Dream!

Happy Saturday Folks! Heading out to have Breakie at Whole Foods w Dan. Have a great day Folks!

Kim - Rescue Meditations. I like the phraseology, when bullets were flying we also called them prayers. I have found these small moments, most useful in high stress situations, and even micro meditations in fast paced situations, but I also use them at different points in a normal day as well, to clear and focus. a good 90…

Happy Friday Folks.

Well Happy Thursday Folks! It's a pretty good day so far as I broke through 270 this week. HRV is Yellow flag today for an Active Recovery kind o day. Will Foam Roll for a bit, and see how my step count goes at work I'm well ahead on the week. So easy goals today. Ruck walk planned for Saturday fell through, (Most of the…

Happy Wednesday Folks! Today is our Hospitals VA2K. Its a 2K walk/run to help Homeless Veterans and health awareness for Veterans. I'm on our committee this year so gonna be an early day today. I also have Honor Guard Training today for the Hospice. We are committed to no Veteran going home alone, and we have a ceremony…