romajo Member

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  • Nicely said, ChristinaR720!
  • I've decide to do a hybrid of Turbofire and weightlifting instead of just Turbofire so I will leave the group. I wish you all the best .stay motivated!
  • I'm giving up on the pic. I can't find any help for shrinking it. I followed the directions for using tinypic.com with no luck. I've wasted too much time already. can anyone give me any tips for another way to do this.
  • I hope to post my pic. I'm not quite sure what I'm doing but it came up giant sized. i'll keep trying.
  • Jillian Michaels has a body weight only workout called Banish fat andBoost your metabolism that is around 45 minutes and in circuits so you don't have to do it all at once if you're short on time.
  • I like to use punches for cardio when I have lower body injuries. You can get your heart rate up and if you add weights it's good for toning your arms too. Just stand with knees slightly bent and punch across your body.
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