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This part right here should be encouraging. Stay the course, for the most part eat the calories you burn, and so long as you can *see* progress, don't be a slave to the scale!... That's my $.02...keep the change ;-)
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I like tilapia cooked with lemon juice...the juice seems to take away what fishy-taste it has left...then some pepper and garlic and it's quite enjoyable. That said, I bought some cheap whiting a few months ago thinking it would almost be the same...I could barely choke it down. So might wanna watch out for that. Nice…
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I had a chicken sandwich (so much cheaper than lunchmeat!) with cheese, tortilla chips, a granola bar, and a glass of milk. Easy to make and I was in a hurry so it worked out.
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from my experience it's more an embarrassment issue. I work for a college and have access to a beautiful weight room and gym, yet I bought a recumbent bicycle so I can sweat it out in the privacy of my own home and not in front of all these college kids. I guess ego is another way to put it but I think shame is more likely…
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I don't know if I count so much anymore, by most standards I do...255, down from 325 in Sept 2010, down from 339 at my all-time high in 2006...regardless, friend request sent.
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This is so generic it can apply to anything, but I've always found it inspiring: “The credit belongs to the man who is actually in the arena; whose face is marred by sweat and blood; who strives valiantly; who errs and comes short again and again because there is no effort without error and shortcoming; who knows the great…
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About once a week, usually before lunch... T-Shirt and boxers. Fluctuations in hydration level seem like they can cause me to swing dramatically, so I don't sweat it much week-to-week...I look at the overall trend and so long as it's generally pointed in the right direction I don't pay it much attention.
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Welcome back! (this from someone who just joined today...am I allowed to do that? hehe) I feel your pain with the comfort eating, and with the desire to take the "next step" if you will (I lost a lot of weight about six months ago, then slacked off and never took myself any further, even though I easily still have another…
