getfit009 Member

Hi Ladies, I am going to have to restart the 30dshred next week. I got back from camp last week and now I am sick and I will get the blood test results from the doctors next Monday so I will know whats going on then. You are all doing a fantastic effort, keep up the good work!!! I will re-join next week :D

StormieL that is awesome that you are already seeing a difference in your fitness and clothing!! Imagine what you will be like in 3 weeks time!! I have completed D5 and D6 yesterday and today. I am going away on a school camp on Monday and won't be back until Friday and won't be able to shred it up while I'm away. I can't…

I totally agree Stormie!! I also love how L1 is divided into 3 sections. I just finished L1D4!! woooo hoooo

I'm using 1kg weights, the next size that I have is 5kg.... which I think may be way too heavy.. but I might give it a try anyway. I woke up too late this morning to do L1D4, so I will report back tonight when I do it after work. Keep up the fantastic work girls!!! I can already see changes in my body, we are all going to…

Congrats to all the people who have completed day 3 or 4 today!! I finished L1D3 this morning and I feel really good. I even jumped on the scales and the scales are also happy about the 30dShred. The workout was much easier this morning, although, I am still sweating like mad!! Bring on D4!!

I totally agree with you too!! I struggle through the push ups and then all the other exercises seem much easier. But I can already tell after doing it for 3 days that I am getting stronger and they aren't hurting me as much. woo!!

Thanks for all the encouragement!! A big hello to the new people who have joined. I woke up this morning and my muscles were sooo sore from D1!! But it wasn't a bad king of sore, it was a good kind of sore. I just completed L1D2 and I got through the workout better than I did yesterday, although, those push ups at the…

Wow!! You look absolutely fabulous!! Well done!

I started L1D1 today and I know I am a few days behind the rest of you guys, but can I join too?? Today I realised just how unfit I have become. I was almost going to give up in the first 10 minutes, however, I kept pushing on and I found that I had more energy towards the end of the workout... go figure!! I really feel…

Congratulations!! You look fabulous and sooo happy! :)

Wow!!! You are such a beautiful person on the inside and the outside. What an inspiration!!!!