nakedskeleton

i like an apple with cinnamon and 1/2cup of plain uncooked oatmeal (: it's only about 250 total and is very healthy.

i try to avoid the scale as much as possible, because i get down on myself about the lack of results. i only weigh myself once a week unless i'm particularly antsy about my weight (:

i'm a 36D, and have a constant problem with shirts that are either to tight on my chest or to loose around the waist. button ups are also a pain in the *kitten*. also, i have posture problems to, which suck. >__>

binge eating is a hard habit to break, granted, but, like a lot of habits, you must become conscious of it. every time you grab for food, think "am i really hungry? do i really need this? could i eat something better?" be aware of your body and of your own body's needs. if you really want something unhealthy, it's okay to…

hi, well i used to boredom eat a lot as well... but it's more about self control at first. healthy alternatives and making the proper choices when you're feeling the itch to eat something. also, drink more water. it reduces cravings and hunger. no, you don't have to deprive yourself of all the good stuff, but you should…