aquaponics

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  • I think what he was referring to was the ratio recommended by (among other places) National Institute of Health that has to do with the interactions of these 2 nutrients during the absorption/uptake into our systems. Since they are so chemically similar, having too much sodium can essentially "lock out" the potassium or at…
    in How much Potassium do you get a day? Comment by aquaponics October 2011
  • Just remember, you CAN do it. I know it sounds silly, but that's what it comes down to. It's YOU vs. YOU. The battles is fought and won in your mind; so, don't let YOURSELF get the best of YOU. :bigsmile:
    in MAYBE THIS TIME IT WILL WORK Comment by aquaponics October 2011
  • Welcome Camille! I'm new too, and I expect great things from here.
    in New to MFP Comment by aquaponics October 2011
  • I'm looking into very high potassium foods like kale and swiss chard. There are also these "no salt" options where it's basically salt made from potassium instead of sodium. I just ordered some, but it says it tastes the same. Here's to hoping! :smile: According to the University of Illinois Extension, a cup of chopped…
    in How much Potassium do you get a day? Comment by aquaponics October 2011
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