kandyjo Member

Yay!!! Meags, its sooo good to see you back!!!! :drinker:

no

annoy

extend

continue

:drinker: I have the Windsor Pilates set... I did them once a while ago.. I like them, but I haven't done them in a long while... I have been doing so many other things!! But, now that I read your post, it reminded me that I have them, so I'm going to dig them out and incorporate them into my weekly workout....thanks!

Hey, ladies!!! It's Sunday afternoon for me here in chilly Texas :) I just wanted to jump on here really quick and encourage everyone to start this week off strong!!! Let's make this one of our greatest weeks this year!!! :drinker: Just wanted to share a little bit of my day with you: First of all, our church had some…

There is actually a group on here that has recently started the shred :) Glad that you are healed up and ready to go!! :drinker: n Good luck!! I"m doing L 1 D 5 today of the shred!!

I did the same thing (4 lbs) and lost it in two days... so it was definitely water... I had too much sodium the week before.... So, I drank LOTS of water and kept track of my food (very little sodium) and kicked up my cardio... AND two days later, it was gone... So, my body was retaining water... Good luck!!!

Today I definitely need to shred... I skipped yesterday to give my muscles a break!! I'm not only doing the shred... I also have a strength class and a cardio class at the gym I do... Today, I was bad at lunch so instead of sitting around and beating myself up about it, I'm going to SHRED!!! :happy: This will be L1 D5 for…

Amanda ~ you may not know it, but you are conquering your issues!!! I can hear the change in your attitude in your posts now as opposed to your posts in the beginning!! I am SO INCREDIBLY PROUD OF YOU!!! It will still be a struggle...it takes our bodies some time to catch up with our brain :laugh: but I think you have made…

I went ahead and took a break yesterday from the shred... My muscles were just too sore... I will get it in today thought... It will be L1 D5 for me...

OK... I'm still at 211lbs. I'm actually ok with this because when I weighed in Wednesday I was up to 215lbs.... So, I guess it was water weight because it was off by Friday... SW230 LW 211 (last time I weighed in here) TW 211 GW 135 Looking for a good loss next week!!

Your welcome... I had questions about when to transition as well!! :)

fire

:laugh: :laugh: :laugh: :laugh: Courtney! YOu crack me up!

saliva

wow....great minds think alike :)

savor

swallow...... Sorry... I'm on a roll today :laugh:

It was helpful for me also! Glad you ladies found it useful!

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soak

definitely going to try this one... Sounds delicious!

Wow!!! You look amazing!!! I love stories like your's.. They motivate me to keep moving; not to give up! Thank you so much for posting and congratulations!

Use the food diary!! That is a big deal for me. When I am logging my food I do sooooo much better!!!

Hi! And welcome to MFP!! :drinker:

That is sad, but it's really common... There are a lot of people who look "perfect" to me who hate their bodies... It's really sad... The unhappiness goes so much further than their bodies...

LOL>..my husband said she was "scary looking" just last night ! She motivates me...that's why I like her...

HEy! Welcome! You will LOVE MFP... I would have already quit a while ago if it were not for the encouragement and motivation I get from MFP!! I, like you, get bored easy... BUT I have been sticking with this pretty consistenty for a while now... So, hang in there... YOu can do it!!