aodier

I agree with gingermoon! lets get this ball rolling!!!!! I have been busy with school and work but make a point to visit the site at least once a day. I have gotten control of eating habits and it is definitely helping! I have been working out consecutively the last 2 weeks at 6 days a week! im so proud of myslef! its such…

hey! im on my second week of using hip hop abs and love it! with improving my diet and using these videos I have lost a little over 2lbs and I know that I have lost inches. I am also starting to see some abs! it works the whole body but there is always focus on the abs! by the end of each workout I am drenched with sweat…

hey everybody! I diid not post a weight last week because I was really afraid of the scale! but.... since I have started I have started to lose some weight and it can only go down if I keep going with what im doing! so! my starting weight was 172 todays weight is 169.8 total of 2.2 lbs lost! woooooooooooot! good luck…

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Thanks for the help!

Hey I was wondering if anyone could tell me a yummy and healthy way to prepare pork chops. ie. sauces...

Oh MY GooooooooooooooooooooooooDNESS! :happy: :drinker: :love: :love: :love: I made this last night for supper and it is now a new family favorite!! It is extremely easy to make and is so tasty that you wouldn't think that it is only 157 calories a serving!!! WOW! i had mine over brown rice and it was delicious. I told my…

I am having a similar issue and I really don't know what the solution but I have been told by quite a few people on here that you have to eat all of your excersise calories or your body may go into starvation mode. I find it really difficult to eat that much food in a day. especially when im not hungry and I still have 500…

I use hip hop abs with sean t. it is through the beachbody collection. the videos aren't just focused on abs though. they have cardio and hips buns and tighs also. it is easy as far as keeping up with the moves and learning but you can definatley feel the workout when you are done!

ah....weigh in... well my starting weight was 172 and this morning it was 171.6. my goodness. you would think that I would have lost at least 5 lbs by now. I exercise at least 4 days a week and eat mostly healthy. I have a few moments here and there. I am starting to feel better about myself though because I have been…

Wow! that's a lot of team members and a lot of motivation. i have a quick question for you all... Should I still try to eat my excersice calories when i am full?:ohwell:

bump!

sounds fun and definitely do able! woohoo!

Holy buckets! You are all doing amazing! I gotta tell you guys though....i am reallllllllllllly frustrated with having to eat your excercise calories thing!! For example, yesterday ate a good caorie lite and nutritious breakfast, I went to work from noon to 6pm, Tried to load my lunch with calories so that I didn't have so…

I like the idea that the black team had for a challenge. ab work! how about everyone tries to do at least 15 mins if ab work for the rest of the week. or maybe a 15 min set in the morning and do the same in the evening? what u all think?

way to go reds! can't wait til I can contribute to that weight lost! ahh!

thanks for the advice! I will definatley have to try different things. so far I have only been doing this for 5 days so I will have to see where it goes!

thanks!

im finding it really hard to eat excersice calories mostly because it seems like I am defeating the purpose of working out and losing weight. can someone help me out with understanding why we should eat those excersice calories after I have already eaten the recommended 1200? anything helps!

So, is there going to be a separate thread started for weights?

I'm freaked! I have folled everything and have been working out just about everyday...I just feel like I would be so let down if nothing has changed,:ohwell: but I am really trying to stay positive...ehhhhhh...Just gotta keep my head up and no matter what that scale says tomorrow I have to keep going!!:smile:

I have the same issue! I'm scared that my body will get into starvation mode if I don't eat those excersice calories, but at the same time I wonder how I can lose weight if I eat those calories... well... i guess we will have to see what happens!:smile:

Oh for sure, It's not too intense on the dancing part. I guess that it just gives you a good beat to move to and sean T goes through everything with you! when you get it you will definately have to try the hips buns and thighs! It is intesnse! Feels sooooooooooooooooooooo good (afterwards that is! ):tongue: I willl let you…

I ordered hip hop abs repulsivly about a month ago and just used it for the first tme yesterday. I definitely feel the burn! I haven't ever used p90 so I can't really make a comparison but I don't see why it wouldn't work for you! u will have to let me know how u like it and what ur results are and I will do the same! good…

Well, i did 30 min on the elliptical at the gym, then 30 mins of strength training. Also, I order some dvd's off the tv aboput a month ago and finally tried them out! It's called hip hops abs. It really kicked my *kitten*! I will definately have to add that to my regular workout! I'm so scared to look at the…

Amazing! This is my favorite snack! Thanks for finding it lo cal!

The wii is fantastic. The sports game that you get with the console is a workout a lone! We got the family it for Christmas and we all love it! Especially the kids! :tongue: I would definately reccomend it!

It's minus 20 here to in lovely northern Minnesota! Ha! But I will make it to the gym and walk on the treadmill!! Good luck everybody!! Lets get this weight loss ball a rolllllllllllllllin'!

:smile: Haven't heard of it but just got a wii. What is it supposed to be like? like a wii fit?