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welcome! I did 10.5 weeks of P90x, awesome program. Unfortunately my hip gave me some trouble. So now I am doing at least 2x week of spinning at a gym and trying to walk and do the eliptical. We all need encouragment for sure!
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first forgive yourself...second, try and think what that was all about...third, calculate the calories...and tomorrow promise yourself to walk off the calories. And remember next time that the first bite is the best, the second, third, etc bites are just not worth it.
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I tried steel cut oats...I make enough for 3 or 4 days. Then I add 2 tsp of pecans, some brown sugar, a splash of non fat mild and some cinnamon. I am hoping though that this is right under 300 calories.
