chiera88 Member

i've never found one! so i wear 2: a regular underwire bra with a simple TIGHT sports bra on top of it... works well for me

i just upped mine to 1410 (set it to lose 0.5lb a weeks since i have less than 15lbs to lose. haven't gained any weight and i feel so much better. not starving all the time and more energy. i'll up it more after i test this awhile

bump

bump

bump. great pics. others who have had success should add theirs too!!

thanks everybody! i've been looking for more info on this!

bump

bump

NO. what would we do with our children???!

bump

play with your kids. exercise video games, dancing run up and down the stairs. push ups, squats, lunges, jumping jacks,

circuit training here on MFP closely matched the amount i got with my heart rate monitor. wish i had known they were so accurate before i bought it! but since it is an estimate, make sure you're actually working the whole time you input. of course it'll be wrong if you include the times you were just standing around lol…

it's definitely exercise! keep it up since you enjoy it, you'll actually stick with this. do it barefoot :)

bump. thanks

bump

invite them over to your place. cook, cook together, or everyone bring whatever they want and you eat what you need. after awhile, others should start hosting. i've had a lot of trouble with this also

bump

bump

exactly you'd need steroids. start with 5 pounds i suppose but i lift heavy to get max results

pretty darn accurate! i bought a HRM because i was worried but the numbers pretty much matched. MFP uses the same stats as the monitor. only thing thats better is that it also uses your heart rate but as long as you're actually working hard you should be fine. of course i'd be wrong if you stopped alot or just stood around…

thanks clickmaster!!!!

BEFORE. then edit if something changes

bump

thanks! by volume makes so much more sense. i understood the concept but never really the words ha

142, i was 155, goal at most 132, optimally 125 like i was before

i'm 5'1 also so i must say you're eating too little. maybe just maybe if you didn't exercise at all it might be fine but burning all those calories, you need to eat more to fuel your body. i've lost 13 lbs so far. you have to pay attention to the net calories you're getting each day. that's where you should focus. it may…

take more risks!!!

lifting weights will give you great results! keep it up. women cannot bulk up without steroids because we do not have enough testosterone. SO DON'T WORRY! my body looked amazing when i used to lift weights. i lifted heavy for strength but it got my heart rate up which burned more calories. good luck!

Name : chiera Current weight: 142-146 haha Goal weight: 132 at most Average water intake per day: 6 cups Average workout time per day: 50 mins/4days a week Biggest weight insecurity: belly Inspiration: the amazing body i used to have 2 years ago!

i'm the same way! but i've slowly tried tasting new things. just close your eyes. that helps me alot! also, if it's the texture which is my main probably, try having things cooked differently. i hate mushy things so with eggs, oatmeal, rice and such, i just cook it longer so it's harder/thicker :) getting bored of your…