RayRedskins

I do 45 mins of circuit training, usually mon - thurs. This is were the overage come in. But on the weekend, mostly Sunday and Saturday, I'm over my calories. It's not by alot but I'll start paying closer attention. On the weekend its the "liquid french fries" aka alcohol that gets me.

:smile: Thanks all, I appreciate the replies! I was scared to post, some of the threads I read went south.

Thanks, I appreciate the post, I was feeling bad about my caloric intake. This make me feel better.