Replies
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This is exactly what I need! I diet so well all week and on the weekends I mess everything up. I am going to extend this a little bit and have a Skinny Sunday too! Thanks for this motivation!
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When I used the circuit training option and plugged in my 45 min. (I took off the 10 for warm-up and cool-down) it said I burned over 600 calories. Surely not! But hopefully so!
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I did the Biggest Loser's Last Chance Workout today and I logged it under the circuit training, general. It said for my 60 min workout, I burned over 700 calories. Im 220 and 5'8. Hopefully yours and mine are both right...we'll be the biggest loser in no time!!
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The only thing I found when I searched through them is the one called circuit training, general. Is this the one you are talking about?
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All too often, I'll find myself blamming the birthday party or the Sunday dinner with the family for me overeating on the weekends when really...it's my decision and it's my fault. It's not the birthday cake's fault that I eat a small slice...it's mine (and I did that today). So no, I don't take that comment as you being…
