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Herbal Supplements
Hey there everyone! I have been researching different herbal supplements that are supposed to aide in weigt loss. For example, dandelion root capsules are supposed to work for weight loss and many other digestion issues. Apple vinegar, too. Is anyone currently using any herbal supplements to help with weight loss and what…
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Biggest Loser-Last Chance Workout Video
I started doing the Biggest Loser Last Chance Workout Video and I am wondering how in the world I can find out how many calories I burned while doing it. It's a 60 minute video segement (5 minute warm-up and 5 minute cool-down) broken down into 5 circuits. Would it be considered circuit training? Just wondering so I will…
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Weekend Trouble!!
I am having a REALLY hard time sticking to my diet on the weekends. It seems as soon as Friday night hits I throw all my goals out the window. I tried really hard today and ended up messing up anyway. If I could stick to my diet on the weekend I could loose an unreal amount of weight. Instead, I just have to spend Monday…
